mrbears road to..........somewhere

[Synny667]

I actually do them now on quad day twice! As a warm up and then the last thing I do to kinda burn them out. Need to start isolating my legs when I do them as the finisher

[Mini Forklift Ⓥ]

I actually do them now on quad day twice! As a warm up and then the last thing I do to kinda burn them out. Need to start isolating my legs when I do them as the finisher

Yep, nice exercise to finish them. Personally it's an exercise I would use with higher reps, as low reps with very heavy weight can tend to put a lot of pressure on the knees.

[mrbear666]

yeeeeaaaahhhhhhhhhhhhhhhh, post pec tear 100kg bench press 2 reps! no spotter! 84kg bodyweight


yeeeeaaaaahhhhh budddddddy, LIGHTWEIGHT!

its taken alot of patience and time to get back here so im really pleased!

[Mini Forklift Ⓥ]

Nice work, gotta feel good !!!!

[mrbear666]

cheers mf, so pleased!

[Mini Forklift Ⓥ]

Two wheels a side is a big step up. How do you feel as you got ready to bench that weight?

[mrbear666]

yeh it looks good with big plates on! i wasnt that confident really, but ive started trying to block out thoughts about the weight and how heavy it is, rather than thinking 'right this is heavy lets try and lift it' i sorta just put the weight on and ignore the thoughts. i think "got the life" by korn at deafening volume helped too haha

[vegan_rossco]

Hey! Way to go man you must be proper stoked!
How are things in wales bud?

[mrbear666]

hey ross, things r ok in wales cheers, wet and windy as usual haha havent been posting for a while had some personal stuff goin on still been training tho and keeping up to date reading everyones posts....... yeh so happy mate, quite emotional feeling to be honest its been a long road! but weights creeping back up slowly! things good with u?

[vegan_rossco]

Ah sorry to here that man but I'm glad your still around the forum , things are pretty stressful and shit for me at the moment ahha it'll all be fine in a few weeks! Starting a new programme in jan so I'm proper eager to get back in the gym
I'm proper happy about your benching man and really glad the injury is in the past where it belongs! have you thought about putting your numbers into the strength table?

[mrbear666]

life doesnt half give us some challenges sometimes yeh mate, just got to go to war with them like we do with the weights!

yeah i saw your starting a new one, ill have to read up about wendlers training (that is what your doing right?) havent heard of it before! yeh hopefully ive seen the last of broken bodyparts dont think ill bother with the table to be honest you all set for christmas?

[Mini Forklift Ⓥ]

If you ever want Wendler's 5/3/1 ebook just give me a shout, happy to email it to you. It's bloody good, I think Ross might have originally got it from me but I can't remember lol.

[mrbear666]

cool cheers mf, ive seen people talking about 5,3,1 is that sets or reps or what?

[Mini Forklift Ⓥ]

cool cheers mf, ive seen people talking about 5,3,1 is that sets or reps or what?

Nah, it's all done on percentages and over continual cycles. You'll have to read the book

[vegan_rossco]

christmas is just gonna be the usual! goonies and a shit load of brussel sprouts ahha how bout you bud you all set? up to much for it?
yeah I got the book from you mini! i'm currently reading through the bodyweight book at the mo, some good ideas in here!