5x5 deload week?

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

5x5 deload week?

#1 Postby klaatu21 » Mon Dec 17, 2012 12:25 pm

I'm on week two of stronglifts 5x5 and no where near stalling yet, but was curious when I should have a deload week? I've read it should be after 4-5 weeks regardless if I'm stalling or still going great guns, or should I deload each lift as and when it becomes difficult, or all at the same time?

User avatar
asparagus
Gorilla
Posts: 583
Age: 41
Joined: Mon May 09, 2011 1:13 pm
Location: O.C. California

Re: 5x5 deload week?

#2 Postby asparagus » Mon Dec 17, 2012 6:22 pm

Only deload when you need to, that is when you have stalled on a lift for three consecutive workouts. Only deload on the lift that you have stalled on, and then only by 10%. Follow the program to the letter, it works!
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: Google [Bot] and 5 guests