Vegan Bodybuilding & Fitness

Incline benched 200 x 3 this morning.

Meant to put it up here yesterday, but it's in my log.

1x345 lbs parallel squat, no belt, PB

Nice work on the PB, great squat

leg press 730 lbs
Hack squat 180 lbs

Wow, really strong leg pressing there!

Leg press isn't full ROM since trainer has me isolating quads on it more than full leg

Did three sets of OLY squats yesterday. for 8 reps each at 165. Not anything heavy, but to depth, man you feel those.

It's ALL about the depth, good work James

Tested 1RM today:

OHP - 170 lbs PB
Deadlift, chalk, no belt - 460 lbs PB

Solid deadlift asparagus.

Thanks, dude. It felt good to lift that much, although my form was shit!

Solid lift, just be careful. How come your form was bad?

Check my log, I go into and have a video up. Like I said, form was shit and I don't know why. Other than the 445 lbs I pulled last week (which probably also had shit form, I didn't take video so I don't know), this is the first time I've gone for a real 1RM at a heavy weight.

Tested the rest of my 1RMs today:

Squat, no belt
1x365 lbs PB

Bench
1x245 lbs PB

Any of you guys do squat cleans? I did them religiously when i was racing BMX. GREAT power move. I~d do them with dumbells. Clean to the shoulders, into the squat, plyometric jump to finish it.

At that point, my goal was time. I did sets of 12, shooting for the shortest time possible. If I recall, my PB was 39 seconds for a set of 12 with 45lb dumbells. (and there was NO standing of any kind when that set was over LOL)