*Your best lift of the day ~ post it here*

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*

#76 Postby Mini Forklift Ⓥ » Thu Dec 13, 2012 4:40 am

Incline benched 200 x 3 this morning.
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asparagus
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Re: *Your best lift of the day ~ post it here*

#77 Postby asparagus » Sat Dec 15, 2012 2:47 pm

Meant to put it up here yesterday, but it's in my log.

1x345 lbs parallel squat, no belt, PB
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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Re: *Your best lift of the day ~ post it here*

#78 Postby Mini Forklift Ⓥ » Sat Dec 15, 2012 3:03 pm

asparagus wrote:Meant to put it up here yesterday, but it's in my log.

1x345 lbs parallel squat, no belt, PB

Nice work on the PB, great squat :D
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Synny667
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Re: *Your best lift of the day ~ post it here*

#79 Postby Synny667 » Mon Dec 17, 2012 9:46 pm

leg press 730 lbs
Hack squat 180 lbs
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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Re: *Your best lift of the day ~ post it here*

#80 Postby Mini Forklift Ⓥ » Tue Dec 18, 2012 12:01 am

Wow, really strong leg pressing there!
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Re: *Your best lift of the day ~ post it here*

#81 Postby Synny667 » Tue Dec 18, 2012 7:42 am

Leg press isn't full ROM since trainer has me isolating quads on it more than full leg
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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Re: *Your best lift of the day ~ post it here*

#82 Postby jamesxvx » Tue Dec 18, 2012 3:07 pm

Did three sets of OLY squats yesterday. for 8 reps each at 165. Not anything heavy, but to depth, man you feel those.
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Re: *Your best lift of the day ~ post it here*

#83 Postby Mini Forklift Ⓥ » Tue Dec 18, 2012 3:17 pm

jamesxvx wrote:Did three sets of OLY squats yesterday. for 8 reps each at 165. Not anything heavy, but to depth, man you feel those.

It's ALL about the depth, good work James :wink:
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Re: *Your best lift of the day ~ post it here*

#84 Postby asparagus » Tue Dec 18, 2012 7:43 pm

Tested 1RM today:

OHP - 170 lbs PB
Deadlift, chalk, no belt - 460 lbs PB
--
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Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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Re: *Your best lift of the day ~ post it here*

#85 Postby jamesxvx » Tue Dec 18, 2012 9:11 pm

Solid deadlift asparagus.
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asparagus
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Re: *Your best lift of the day ~ post it here*

#86 Postby asparagus » Tue Dec 18, 2012 9:19 pm

Thanks, dude. It felt good to lift that much, although my form was shit!
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*

#87 Postby Mini Forklift Ⓥ » Wed Dec 19, 2012 3:26 pm

asparagus wrote:Thanks, dude. It felt good to lift that much, although my form was shit!

Solid lift, just be careful. How come your form was bad?
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asparagus
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Re: *Your best lift of the day ~ post it here*

#88 Postby asparagus » Wed Dec 19, 2012 3:38 pm

Mini Forklift Ⓥ wrote:
asparagus wrote:Thanks, dude. It felt good to lift that much, although my form was shit!

Solid lift, just be careful. How come your form was bad?

Check my log, I go into and have a video up. Like I said, form was shit and I don't know why. Other than the 445 lbs I pulled last week (which probably also had shit form, I didn't take video so I don't know), this is the first time I've gone for a real 1RM at a heavy weight.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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asparagus
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Re: *Your best lift of the day ~ post it here*

#89 Postby asparagus » Fri Dec 21, 2012 7:03 pm

Tested the rest of my 1RMs today:

Squat, no belt
1x365 lbs PB

Bench
1x245 lbs PB
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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VoodooSeb
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Re: *Your best lift of the day ~ post it here*

#90 Postby VoodooSeb » Fri Dec 21, 2012 11:18 pm

Any of you guys do squat cleans? I did them religiously when i was racing BMX. GREAT power move. I~d do them with dumbells. Clean to the shoulders, into the squat, plyometric jump to finish it.

At that point, my goal was time. I did sets of 12, shooting for the shortest time possible. If I recall, my PB was 39 seconds for a set of 12 with 45lb dumbells. (and there was NO standing of any kind when that set was over LOL)
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