Vegan Bodybuilding & Fitness

Hahaha glad you liked it! Went to the cinema as charlottes (my girlfriends) brother works there and helps host quiz nights, they were doing a hobbit themed quiz so we dressed up :p one of the teams playing was called "2 dwarves one challice" hope you get that hahahaha

Asparagus. That's a pretty good idea man thanks, next time I get stuck at home I'll give it a try, I really need to invest in a decent set up, but its gonna set me back at least 300 quid and I'm a poor student baha

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Bet that would have been a good laugh !!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

New years resolution: stop being a pussy, follow a decent training programme and stick to it. Start buying decent equipment bit by bit each month to train effectively at home, start implementing a bit of cardio after my workouts.

So I've got one more week at college until christmas/new year break which means I have one more week at the gym until january. I've calculated the percentages of my current maxes and written out what I need to do for the first four weeks. I'm following jim wendlers 5/31, and I'm stoked! Shout out to mini forklift for the ebook and for all the inspiration for the past few months

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Anytime mate, always happy to help out in any way I can. Never be afraid to ask me for anything... whether it's advice, $$$, you want a new training programme setup etc etc. No worries at all

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

You're a fucking star man , quick question that may be the stupiest question you've ever been asked.. On wendlers 5/3/1 do I add 2.5 kg or 5kg to the deadlift after the first 4 weeks ahha where its a both a lower and upper body movement I got confused ha

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

These are my calculations for 5/3/1 not sure if it's readable :p but I'm sooooo excited! bring on 2013

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Hey mate, if you ever get more interested in the powerlifting side of things you should check out some of these podcasts:

http://www.blogtalkradio.com/vegas-power-hour

There's some really good episodes on that show, can highly recommend you downloading a few. You learn a lot from listening to them

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

cheers man I'll have a listen

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Just posted a new thread up in the bodybuilding/strength section so hopefully a few people will have a listen and find them interesting ?!

Love that photo you just posted, old school at its' best!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Sick! Good idea man

Ahha yeah I was told you can download a spreadsheet that works it out for you, fuck that ahha paper and pencil only!its in pencil just incase I've ballsed it up baha

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

I can't be arsed with spreadsheets, I've always used pen and paper. That way you always have everything when you need it and nothing can go wrong.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

gyms closed from now until 7th january ahhhhh
right so this is the sort of thing i'll be doing until then. almost all bodyweight

squats
x10
x20
x30

pistol squats (per leg)
x5
x10
x15

squat jumps
x5
x10
x15

lunges (per leg)
x10
x10

legs are dead..

mixed grip pullup x 5 (really hard :s)
superset knuckle pushups x 15
close grip chin ups x 5
superset wide pushups x 20
chin ups x 5
feet up pushups x 15

band curls
band ohp

tomorrow i'll focus more on push up variations including one armed

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

have you ever done mountain climbers? there a good home workout exercise just to mix things up a bit.

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

yes mate, I'm gonna do them tomorrow with some other ab stuff (:

_________________


viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Go 5kg.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee