klaatus journey
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: klaatus journey
hey man! how much does your gym cost per week/month?
up to much for the weekend?
up to much for the weekend?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: klaatus journey
£28 a month I think, nah not much the misses went back to Henley to spend Christmas with her family so all I've got to look forward to is a night shift at the home tomorrow, gym Sunday and working at the pub Sunday, such a playboy lifestyle haha, you?
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: klaatus journey
Ah okay, I'm trying to sort out getting a barbell, bench and squat racks for my house, figured it would save me money in the long run!
Ahha you playboy
I'm working tonight and all weekend :/ starting to become a bit of a scrooge baha
Ahha you playboy

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: klaatus journey
I would do if I wasn't in a flat, I doubt the boys in the parlour below me would appreciate me falling through the floor haha
- Mini Forklift Ⓥ
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- Mini Forklift Ⓥ
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Re: klaatus journey
haha whos isnt
Re: klaatus journey
Nice man, I started checking out your journey, great start. Thanks for sharing your progress with all of us here.
-Dylan
-Dylan
Re: klaatus journey
Really appreciate the notice, I'm totally addicted, can't wait to start seeing serious changes
Re: klaatus journey
23/12/12
day seven of strong lifts 5x5
squats
35kg
bench
27.5kg
barbell row
37.5kg
squats are getting close to being a challenge, but i thrive on challenge
bench is still easy but im focusing on form and very slow reps. and im pretty sure ill be stalling on rows soon
day seven of strong lifts 5x5
squats
35kg
bench
27.5kg
barbell row
37.5kg
squats are getting close to being a challenge, but i thrive on challenge

- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
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- Contact:
Re: klaatus journey
Don't worry, the changes will come for sure. Consistency is the key.
Happy Christmas klaatu, hope you have a great one MF.
Happy Christmas klaatu, hope you have a great one MF.
Re: klaatus journey
Call me ed, I'm enjoying the slow speed of progression, I like to take my time and get things right,. It's a big ego boost when I see meatheads at the gym struggling with weight to heavy for them to handle or not using the full rom, and I'm not lifting anywhere near as much but keeping strict form. It's a marathon not a sprint after all, happy holidays to you too man
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: klaatus journey
Merry christmas ed! Have a gooden dude this not training its driving me nuts ahha when you next training?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: klaatus journey
I managed to get a cheeky sesh in yesterday but none now till Friday. To be honest it's sleep I want at the minute, works been crazy this weekend and I've only got 7 hours sleep total, bad I know, it's not like I've been out or anything haha plenty of resting and plenty of growing now, hope Santa brings you your home gym, take it easy
Re: klaatus journey
27/12/12
day eight of strong lifts 5x5
squats
37.5kg
overhead press
27.5kg
deadlifts
55kg
squat s were fine, as were the dead lifts but only managed to complete three full stets of presses, i put it down to tiredness and poor nutrition, but het its christmas, and its something to learn from not dwell on
day eight of strong lifts 5x5
squats
37.5kg
overhead press
27.5kg
deadlifts
55kg
squat s were fine, as were the dead lifts but only managed to complete three full stets of presses, i put it down to tiredness and poor nutrition, but het its christmas, and its something to learn from not dwell on
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