WEEK 9 WORKOUT #22 B
Back to Back to Stonglifts workout are killer indeed but well have to squeeze them in somehow when you dont get enough time .So here's my today's log .
No SQUATS as i just did 5x5 of my new PB yest
I had to get a spot to assist my last two sets , i almost went off balance in the last set with the barbell overhead ( That was a scary feeling ) but tightened my gut got the body in balance and finished it .
No Warmups on this one
I guess i did screw with my form a little bit on this , will put up a video by today for the same , as in when i was getting up i could actually feel my shoulders curling inward to lift the weight and not up and back .
Overall it was a good workout considering i just did heavy squats a day before i managed to achieve all my goals for the session , as for as OHP i have decided to increase the weight next time but just keep a spot around to get done with the nasty last rep or two .
I am planning to get some Whey Protein as a christmas gift to myself
will start with it in January. i am already at the peek of all my lifts so i am happy the year is ending on a good note here , i am definitely stronger than ever before but its a long journey before i sit back and relax .