Help a non-vegan

[Timbo!]

I'm a carnivore considering being vegan.

Could somebody explain the complete protein concept to me.

Maybe tell me what it all means and what I should eat to achieve a healthy vegan diet

Thanks,
Timbo!

[C.O.]

I'd recommend Brendan Braziers books: Thrive and The Thrive Diet. Those are incredibly informative as far as what to eat and why to eat it. He formulated Vega as a non vegan after lots of testing he went vegan after discovering it was the quickest way to recover after triathlons.

-Dylan