Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Apr 23, 2014 9:01 pm

View unanswered posts | View active topics


Board index » Health & Nutrition » Health & Nutrition Programs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 2 posts ] 
  Print view Previous topic | Next topic 
Author Message
Timbo!
 Post subject: Help a non-vegan
PostPosted: Thu Dec 20, 2012 6:11 am 
Offline
Finch

Joined: Thu Dec 20, 2012 5:48 am
Posts: 1
I'm a carnivore considering being vegan.

Could somebody explain the complete protein concept to me.

Maybe tell me what it all means and what I should eat to achieve a healthy vegan diet

Thanks,
Timbo!
Top
 Profile  
 
C.O.
 Post subject: Re: Help a non-vegan
PostPosted: Sat Dec 22, 2012 7:23 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2779
I'd recommend Brendan Braziers books: Thrive and The Thrive Diet. Those are incredibly informative as far as what to eat and why to eat it. He formulated Vega as a non vegan after lots of testing he went vegan after discovering it was the quickest way to recover after triathlons.

-Dylan
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 2 posts ] 

Board index » Health & Nutrition » Health & Nutrition Programs

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 7 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management