I'm a carnivore considering being vegan.
Could somebody explain the complete protein concept to me.
Maybe tell me what it all means and what I should eat to achieve a healthy vegan diet
Thanks,
Timbo!
Help a non-vegan
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Help a non-vegan
I'd recommend Brendan Braziers books: Thrive and The Thrive Diet. Those are incredibly informative as far as what to eat and why to eat it. He formulated Vega as a non vegan after lots of testing he went vegan after discovering it was the quickest way to recover after triathlons.
-Dylan
-Dylan
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