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 Post subject: Making your own electroltye drinks
PostPosted: Sun Dec 23, 2012 8:34 am 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
Wasnt sure best forum for this so I went with first instinct.

Before I started paying close attention to my health, I recall a past flat mate making his own drinks with electolytes in it. I cant remember what he used but will hit him up when I see him.

Does anyone else make them? I would be keen to try a few of all your ideas!!!

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 Post subject: Re: Making your own electroltye drinks
PostPosted: Sun Dec 23, 2012 12:07 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
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Location: wales
i squeeze the juice of some lemons and limes into my water for cycling sometimes! dunno about the electrolytes but its refreshing and natural :D

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 Post subject: Re: Making your own electroltye drinks
PostPosted: Sun Jun 09, 2013 8:33 pm 
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Rabbit
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Joined: Tue May 28, 2013 10:21 pm
Posts: 18
Location: SC
My chemistry teacher used to go on rants about the price of gatorade/powerade and similar sports drinks. He mixes up kool-aid, some water and, salt. Really that's all you need to replenish your electrolytes because all an electrolyte is, is a salt ion.

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