Wasnt sure best forum for this so I went with first instinct.
Before I started paying close attention to my health, I recall a past flat mate making his own drinks with electolytes in it. I cant remember what he used but will hit him up when I see him.
Does anyone else make them? I would be keen to try a few of all your ideas!!!
Making your own electroltye drinks
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Making your own electroltye drinks
Just do it.
Re: Making your own electroltye drinks
i squeeze the juice of some lemons and limes into my water for cycling sometimes! dunno about the electrolytes but its refreshing and natural 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
Re: Making your own electroltye drinks
My chemistry teacher used to go on rants about the price of gatorade/powerade and similar sports drinks. He mixes up kool-aid, some water and, salt. Really that's all you need to replenish your electrolytes because all an electrolyte is, is a salt ion.
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