Making your own electroltye drinks

[JubNZ]

Wasnt sure best forum for this so I went with first instinct.

Before I started paying close attention to my health, I recall a past flat mate making his own drinks with electolytes in it. I cant remember what he used but will hit him up when I see him.

Does anyone else make them? I would be keen to try a few of all your ideas!!!

[mrbear666]

i squeeze the juice of some lemons and limes into my water for cycling sometimes! dunno about the electrolytes but its refreshing and natural

[meeshall_]

My chemistry teacher used to go on rants about the price of gatorade/powerade and similar sports drinks. He mixes up kool-aid, some water and, salt. Really that's all you need to replenish your electrolytes because all an electrolyte is, is a salt ion.