mrbears road to..........somewhere

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Mini Forklift Ⓥ
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Re: mrbears training log

#166 Postby Mini Forklift Ⓥ » Fri Dec 21, 2012 3:03 pm

mrbear666 wrote:finished work at 11.50am today got paid, washed and polished my car inside and out, put loadsa new parts on my bike, off till jan the 4th now, plenty of mountain biking in the next week and a half think! happy bear! :D

Sounds great, what did you get put on your bike? Hope you have a great Christmas :D
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mrbear666
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Re: mrbears training log

#167 Postby mrbear666 » Fri Dec 21, 2012 4:47 pm

yeh was a productive day! i put new cassette, new chain, new back wheel, brakes to bleed tomoro and new pads in them ready to roll then! cheers mf hope yours is good too, you decided what your having for christmas dinner yet?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Re: mrbears training log

#168 Postby mrbear666 » Sun Dec 23, 2012 1:49 pm

4hrs mountain biking today, was really windy and wet but good fun......go again tomorow i think :D

will do chest tomorow night also, going to make a new weights program for upper body and leave my legs to the cycling, might do a 3day shoulders, chest, back combo
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Re: mrbears training log

#169 Postby vegan_rossco » Sun Dec 23, 2012 4:55 pm

Awesome to see you spending some good hours biking man :D let us know how the 3 day upper body split goes!
I probably won't be on the forum for at least a few days so.. Have a bloody good christmas/new year mike! :) rekon it'll snow in wales?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

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Re: mrbears training log

#170 Postby mrbear666 » Sun Dec 23, 2012 5:15 pm

yeh im really enjoying it bud, like a little kid going through all the mud an stuff haha....


nice one ross, you too dont be drinking too much now :lol: snow? probably not, rain? guaranteed! merry christmas!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Re: mrbears training log

#171 Postby Mini Forklift Ⓥ » Mon Dec 24, 2012 6:39 am

mrbear666 wrote:yeh was a productive day! i put new cassette, new chain, new back wheel, brakes to bleed tomoro and new pads in them ready to roll then! cheers mf hope yours is good too, you decided what your having for christmas dinner yet?

Wow, you really treated yourself!

Yeah, I've bought some Falafel burgers and vege sausages so that will keep me going. Then I'll take the pick from what I can eat at the table ~ salad, veges, heaps of boiled potatoes aparrently lol. I'll also take a shake with me to the outlaws to keep me going in between, I don't think I'll starve. How about yourself?
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Re: mrbears training log

#172 Postby mrbear666 » Mon Dec 24, 2012 3:08 pm

haha no i dont think youll starve with all that boss! boiled potatoes sprinkled with vegetable oxo cubes r sooo nice!

i wont be in if the weather is good im hoping to go for a big ride and take some pictures from the top of my local mountain on xmas day.....so itll probly be jam sandwiches and bannanas for my dinner! :lol:

hope u had a good day!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Re: mrbears training log

#173 Postby mrbear666 » Mon Dec 24, 2012 3:13 pm

1 hr playing on the bike......

10 sets bench pyramiding up from the bar to 80kg and back to the the bar again
5 sets side laterals 5 kg discs
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Re: mrbears training log

#174 Postby mrbear666 » Tue Dec 25, 2012 2:54 pm

6hrs mountain biking today, totaly shattered now it was heavy going with alot of big climbs.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Re: mrbears training log

#175 Postby vegan_rossco » Thu Dec 27, 2012 3:59 am

Hey mike! Notice you did some biking on christmas day! Sounds awesome 8) bet there was barely anyone out right?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
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Re: mrbears training log

#176 Postby mrbear666 » Thu Dec 27, 2012 4:01 am

hey Ross, yeh i was out nearly all day :lol: im not a big fan of christmas so tend to sneak off........yeh it was great only a few people walking dogs........hope you had a good day pal!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Re: mrbears training log

#177 Postby vegan_rossco » Thu Dec 27, 2012 4:14 am

Fair enough dude sounds good to me :) yeahyeah was alrighttt I just wanna get back to the gym now though, all this time off is making feel like a jeremy kyle contestant baha
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
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Re: mrbears training log

#178 Postby mrbear666 » Thu Dec 27, 2012 4:18 am

a jeremy kyle contestant hahahahaha :lol: i nearly spat my coffee out then! the home bodyweight workouts not doing it for you then mate? cant beat the iron can ya!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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vegan_rossco
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Re: mrbears training log

#179 Postby vegan_rossco » Thu Dec 27, 2012 5:01 am

Hahaha :D
Nah :/ the pullups are okay but so bored of everything else lol, hopefully ordering a 145kg olympic barbell at the weekend woop!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
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Re: mrbears training log

#180 Postby mrbear666 » Thu Dec 27, 2012 5:24 am

yeah buddy! awesome, it'll be one of the best things youll ever buy mate!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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