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lduncan88's Training Log


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What bike do you have mate? I just got my learners licence a few months back and love it, so much better than driving haha.

 

Awesome. Right now I just have an '04 CR125 and also an '06 CRF450 that's been for sale for a few months (considering keeping it again). Had a '99 XR600 that was dual-sported for awhile, but never had a proper street bike.

56006_480109708685947_1463681019_o.jpg.7c9dfa2079eab0fb89a0a63944047092.jpg

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theres bikers here too! i just sold my xr650r still got a suzuki bandit for the road tho! awesome pic above!

 

Thanks. My dad had a 650r for 6 years, just sold it a few weeks ago. The thing had more torque than a freight train.

 

Sweet !! You guys make me jealous, you both must be pretty good riders then.

 

I can hold my own, but I've been humbled by real pros more than once.

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Good workout Duncan, RDL's and squats in the same session is a tough one.

 

Did you just walk on the treadmill to finish off? How long did it take you to get through that?

 

Thanks Forklift. I train at home, so I just walk around my neighborhood afterwards. The workout took me about 40 minutes, another 16 for the walk.

 

Monday (12/3/12)

Warmup

Bench Press - 85x5, 105x5, 125x4, 135x2, 130x4

Floor Flyes - 25s x 10 (3)

DB Bench - 35s x 10 (3)

Fat-Bar Curls - 35x8, 45x8 (3)

Alt. Hammer Curls - 25s x 10 (3)

1 mile walk

 

One for the ladies (and dudes with hyperlordosis)

http://www.youtube.com/watch?v=W4c9bT1jNHg

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Wednesday (12/5/12)

Warmup

Deadlifts - 115x5, 165x3, 215x2, 235x2, 225x2

Wide-Grip Pullups - 7/6/5

Thoracic Extensions - 105x12 (3)

Band Rows - Green x 20 (3)

Root Lock Plank - 0:40 (3)

Lying Leg Raises - 10/9/8

1/2 mile walk-1/2 mile run (felt like a change of pace in the middle)

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