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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 21, 2012 8:43 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
hey man! how much does your gym cost per week/month?
up to much for the weekend?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 21, 2012 11:16 am 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
£28 a month I think, nah not much the misses went back to Henley to spend Christmas with her family so all I've got to look forward to is a night shift at the home tomorrow, gym Sunday and working at the pub Sunday, such a playboy lifestyle haha, you?


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 21, 2012 11:24 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Ah okay, I'm trying to sort out getting a barbell, bench and squat racks for my house, figured it would save me money in the long run!
Ahha you playboy ;) I'm working tonight and all weekend :/ starting to become a bit of a scrooge baha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 21, 2012 11:34 am 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
I would do if I wasn't in a flat, I doubt the boys in the parlour below me would appreciate me falling through the floor haha


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 21, 2012 1:00 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
A home gym is on my bucket list haha.

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 21, 2012 1:01 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
A home gym is on my bucket list haha.

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Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 21, 2012 4:39 pm 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
haha whos isnt


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 Post subject: Re: klaatus journey
PostPosted: Sat Dec 22, 2012 6:40 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3115
Nice man, I started checking out your journey, great start. Thanks for sharing your progress with all of us here.

-Dylan


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 Post subject: Re: klaatus journey
PostPosted: Sat Dec 22, 2012 8:04 pm 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Really appreciate the notice, I'm totally addicted, can't wait to start seeing serious changes


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 Post subject: Re: klaatus journey
PostPosted: Sun Dec 23, 2012 9:53 am 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
23/12/12
day seven of strong lifts 5x5

squats
35kg
bench
27.5kg
barbell row
37.5kg

squats are getting close to being a challenge, but i thrive on challenge :) bench is still easy but im focusing on form and very slow reps. and im pretty sure ill be stalling on rows soon


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 Post subject: Re: klaatus journey
PostPosted: Mon Dec 24, 2012 6:49 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Don't worry, the changes will come for sure. Consistency is the key.

Happy Christmas klaatu, hope you have a great one MF.

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Feel free to find me...

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WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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 Post subject: Re: klaatus journey
PostPosted: Mon Dec 24, 2012 7:59 am 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Call me ed, I'm enjoying the slow speed of progression, I like to take my time and get things right,. It's a big ego boost when I see meatheads at the gym struggling with weight to heavy for them to handle or not using the full rom, and I'm not lifting anywhere near as much but keeping strict form. It's a marathon not a sprint after all, happy holidays to you too man


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 Post subject: Re: klaatus journey
PostPosted: Mon Dec 24, 2012 8:56 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Merry christmas ed! Have a gooden dude this not training its driving me nuts ahha when you next training?

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Mon Dec 24, 2012 10:15 am 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
I managed to get a cheeky sesh in yesterday but none now till Friday. To be honest it's sleep I want at the minute, works been crazy this weekend and I've only got 7 hours sleep total, bad I know, it's not like I've been out or anything haha plenty of resting and plenty of growing now, hope Santa brings you your home gym, take it easy


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 Post subject: Re: klaatus journey
PostPosted: Thu Dec 27, 2012 11:29 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
27/12/12
day eight of strong lifts 5x5

squats
37.5kg
overhead press
27.5kg
deadlifts
55kg
squat s were fine, as were the dead lifts but only managed to complete three full stets of presses, i put it down to tiredness and poor nutrition, but het its christmas, and its something to learn from not dwell on


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