Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Aug 01, 2014 11:33 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 961 posts ]  Go to page Previous  1 ... 9, 10, 11, 12, 13, 14, 15 ... 65  Next
Author Message
 Post subject: Re: mrbears training log
PostPosted: Fri Dec 21, 2012 3:03 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
mrbear666 wrote:
finished work at 11.50am today got paid, washed and polished my car inside and out, put loadsa new parts on my bike, off till jan the 4th now, plenty of mountain biking in the next week and a half think! happy bear! :D

Sounds great, what did you get put on your bike? Hope you have a great Christmas :D

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Fri Dec 21, 2012 4:47 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1277
Location: wales
yeh was a productive day! i put new cassette, new chain, new back wheel, brakes to bleed tomoro and new pads in them ready to roll then! cheers mf hope yours is good too, you decided what your having for christmas dinner yet?

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Sun Dec 23, 2012 1:49 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1277
Location: wales
4hrs mountain biking today, was really windy and wet but good fun......go again tomorow i think :D

will do chest tomorow night also, going to make a new weights program for upper body and leave my legs to the cycling, might do a 3day shoulders, chest, back combo

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Sun Dec 23, 2012 4:55 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1483
Location: Isle of Wight, England
Awesome to see you spending some good hours biking man :D let us know how the 3 day upper body split goes!
I probably won't be on the forum for at least a few days so.. Have a bloody good christmas/new year mike! :) rekon it'll snow in wales?

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Sun Dec 23, 2012 5:15 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1277
Location: wales
yeh im really enjoying it bud, like a little kid going through all the mud an stuff haha....


nice one ross, you too dont be drinking too much now :lol: snow? probably not, rain? guaranteed! merry christmas!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Mon Dec 24, 2012 6:39 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
mrbear666 wrote:
yeh was a productive day! i put new cassette, new chain, new back wheel, brakes to bleed tomoro and new pads in them ready to roll then! cheers mf hope yours is good too, you decided what your having for christmas dinner yet?

Wow, you really treated yourself!

Yeah, I've bought some Falafel burgers and vege sausages so that will keep me going. Then I'll take the pick from what I can eat at the table ~ salad, veges, heaps of boiled potatoes aparrently lol. I'll also take a shake with me to the outlaws to keep me going in between, I don't think I'll starve. How about yourself?

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Mon Dec 24, 2012 3:08 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1277
Location: wales
haha no i dont think youll starve with all that boss! boiled potatoes sprinkled with vegetable oxo cubes r sooo nice!

i wont be in if the weather is good im hoping to go for a big ride and take some pictures from the top of my local mountain on xmas day.....so itll probly be jam sandwiches and bannanas for my dinner! :lol:

hope u had a good day!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Mon Dec 24, 2012 3:13 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1277
Location: wales
1 hr playing on the bike......

10 sets bench pyramiding up from the bar to 80kg and back to the the bar again
5 sets side laterals 5 kg discs

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Tue Dec 25, 2012 2:54 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1277
Location: wales
6hrs mountain biking today, totaly shattered now it was heavy going with alot of big climbs.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 3:59 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1483
Location: Isle of Wight, England
Hey mike! Notice you did some biking on christmas day! Sounds awesome 8) bet there was barely anyone out right?

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 4:01 am 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1277
Location: wales
hey Ross, yeh i was out nearly all day :lol: im not a big fan of christmas so tend to sneak off........yeh it was great only a few people walking dogs........hope you had a good day pal!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 4:14 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1483
Location: Isle of Wight, England
Fair enough dude sounds good to me :) yeahyeah was alrighttt I just wanna get back to the gym now though, all this time off is making feel like a jeremy kyle contestant baha

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 4:18 am 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1277
Location: wales
a jeremy kyle contestant hahahahaha :lol: i nearly spat my coffee out then! the home bodyweight workouts not doing it for you then mate? cant beat the iron can ya!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 5:01 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1483
Location: Isle of Wight, England
Hahaha :D
Nah :/ the pullups are okay but so bored of everything else lol, hopefully ordering a 145kg olympic barbell at the weekend woop!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 5:24 am 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1277
Location: wales
yeah buddy! awesome, it'll be one of the best things youll ever buy mate!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 961 posts ]  Go to page Previous  1 ... 9, 10, 11, 12, 13, 14, 15 ... 65  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group