Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon May 20, 2013 12:04 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
PostPosted: Wed Dec 26, 2012 9:42 am 
Offline

Joined: Sun Jan 08, 2012 8:53 am
Posts: 138
Long story short, I have lost 50lbs in the past 2 years and started putting on great upper body muscle but can not slim down or tone my legs. I am pear shape with a long torso. I already to a done of squats, lunges and deadlifts. Always do cardio on strength days. An advice would be great!!

_________________
"Ambition is the germ from which all growth of nobleness proceeds."


Top
 Profile  
 
PostPosted: Wed Dec 26, 2012 11:29 am 
Offline
User avatar

Joined: Thu Mar 08, 2012 7:20 pm
Posts: 148
Location: Dayton, OH
Has your fat loss stopped? 50 ibs in two years seems like a great rate. 1 pound per week seems ideal for fat loss. If you are getting stronger though (in your legs), and you are still dropping fat then it seems logical just to keep doing what you've been doing. You can't change where your body stores fat, all you can do is loose the fat.
Of course if you have skinny legs and are wanting to make them bigger that's different. Hopefully someone with more wisdom will respond. That's just my two cents which may or may not be worth much.

_________________
Justin Morgan

http://www.youtube.com/user/RawVegaCaliBB


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group