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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Mon Dec 24, 2012 5:57 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
CHRISTMAS EVE
BODYWEIGHT: 142
TRAINING TIME: 9.15pm
DURATION: 50mins
WORKOUT COMMENTS: SHIT FELT GOOD TONIGHT
WEEK: INSTINCTIVE
RESTING PULSE RATE: 42
APPETITE: GOOD
MP3:

Image

ATG SQUATS
BAR x 10
88 x 10
110 x 10
132 x 8
132 x 8
176 x 9

LEG PRESS
2PPS x 20
3PPS x 15
4PPS x 12
5PPS x 10
6PPS x 8
6.5PPS x 8

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Mon Dec 24, 2012 7:29 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
merry christmas MF, im guessing it is christmas day there already? have a good one :D

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Mon Dec 24, 2012 10:58 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
MF Happy and healthy Christmas to you and your family too man. The place you're staying now is pure nature, beautiful and enjoy it!
Greetz

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Mon Dec 24, 2012 1:33 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Thanks, yes I am very lucky Michael. Beats living back in the UK any day !!

I've had a few PM's asking where is a good place to buy PL'ing gear like squat shoes, suits etc. Well there's a few around that are good (Ken Anderson is one of them), but this site has always been the best in terms of price, service and selection of products :D

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Wed Dec 26, 2012 1:53 am 
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Location: Christchurch, New Zealand.
Christmas was pretty good, kids had a great day (far too many presents haha) and just a cool time was had in general 8)

Just about to head to the gym for some Boxing day chest work, main focus will be some heavy board work hopefully finishing up with a single board for a triple.

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Wed Dec 26, 2012 3:10 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
BOXING DAY
BODYWEIGHT: 142
TRAINING TIME: 9pm
DURATION: 40mins
WORKOUT COMMENTS: ALL SETS FELT GOOD TONIGHT
WEEK: INSTINCTIVE
RESTING PULSE RATE: 44
APPETITE: GREAT

BENCH NIGHT

INC. D.BELL PRESS
44 x 12
53 x 10
62 x 10

PAUSED BENCH
BAR x 10
110 x 8
154 x 6
1 x BOARD PRESS
176 x 4
200 x 3
220 x 2
232 x 2

Image

PAUSED BENCH (LOSE THE BOARD)
176 x 6+1
132 x 8+2

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Thu Dec 27, 2012 3:58 am 
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Batman
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Posts: 1491
Location: Isle of Wight, England
Hope you and the fam had a bloody good christmas matey :D

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Thu Dec 27, 2012 7:24 am 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
Good to hear ya had a awesome xmas. Keep working hard bud, ring on 2013!

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Fri Dec 28, 2012 1:01 pm 
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Location: Christchurch, New Zealand.
Bring it on alright !! Thanks bro, yeah great Christmas and I'm sure New Years is going to be just as good.

Heading off to the gym now for an early(ish) arm/shoulder session.

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 Post subject: Re: MFⓋ Powerlifting logbook: Chasing a 1,000lb total
PostPosted: Fri Dec 28, 2012 1:24 pm 
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Batman
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Location: Isle of Wight, England
What's your current total in lbs dude?

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sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
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 Post subject: Re: MFⓋ Powerlifting logbook: Chasing a 1,000lb total
PostPosted: Fri Dec 28, 2012 1:47 pm 
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Location: Christchurch, New Zealand.
vegan_rossco wrote:
What's your current total in lbs dude?

913 is my current competition best, I could hit a little more in the gym but obviously on the day of the meet you're probably going to lose a little strength by the time you get to the DL's :?

Squat 264
Bench 231
Deadlift 418

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 Post subject: Re: MFⓋ Powerlifting logbook: Chasing a 1,000lb total
PostPosted: Fri Dec 28, 2012 11:20 pm 
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Manatee
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Posts: 238
Location: Maple Valley, WA
Nice work on the leg press from your last leg day, impressive! Have a good new year!

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 Post subject: Re: MFⓋ Powerlifting logbook: Chasing a 1,000lb total
PostPosted: Sat Dec 29, 2012 12:54 pm 
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Joined: Mon Dec 19, 2011 8:47 pm
Posts: 336
Location: London,Ont
Glad to see you had a good christmas with the family. Chances are I won't be on again for new years, so enjoy that as well! Do you stay in with the kids or go out somewhere?

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 Post subject: Re: MFⓋ Powerlifting logbook: Chasing a 1,000lb total
PostPosted: Sat Dec 29, 2012 2:49 pm 
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Location: Portland (SouthEast), OR
Way to get in there for a post holiday workout. Impressive numbers too man! Good resting pulse rate also. I think mine is usually in the high 50's if i'm not doing a fair amount of cardio and/or laying off caffeine.

Here's to 2013 and more gains!

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 Post subject: Re: MFⓋ Powerlifting logbook: Chasing a 1,000lb total
PostPosted: Sat Dec 29, 2012 11:47 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Cheers! I reckon 2013 is going to be great, I'm excited for what it will bring.
I've just arrived in Wanaka, having a New Year vacation with the family. 420km away from Christchurch so it was a decent drive! It's beautiful though, middle of nowhere and about as peaceful as it gets. Just about to pour a beer and start unwinding...

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