Yetis New Log: New Goal = No Goal

[Cellar Yeti]

the cold sucks mate, seems to make everything harder to do! is it axe or chainsaw for chopping wood?

I use an axe. More manly. lol.

[mrbear666]

haha definately! rocky used an axe, he was pretty ripped!

[Cellar Yeti]

12-21-12 1hr 35 min
DB chest press 146# x8x8x8x6 (Had to add another set, too easy)
Weighted dips + 30# x10x10x10 > 32.5#
Weighted chinups varying grip width +40# x8x8x8 > 42.5#
Tricep kickbacks 38# x10x10x10x10 > 40.5#
Bicep curls 48# x7x7x7 > X
Lunges 108# x10x10x10 > 113#
Unladen chinups super close grip x10x10x10

Also chopped wood and dug some holes for a few hours. I need more iron. MORE DAMNIT.

[Cellar Yeti]

12-22-12 1hr 20 minutes
Ran 5.6 miles, 48 min 30 seconds (Piss poor time)
Hanging abs +5# x12x12x12 > X
Obiques 70.5# x10x10x10 > 73#
Calf raises 146# x12x12x12 > X

Rest tomorrow. Delicious rest.

[Cellar Yeti]

Rest today. 9 hrs of sleep. Off to San Diego meow. Happy Holidays guys.

[Mini Forklift Ⓥ]

Same to you, have a great Christmas break.

[Cellar Yeti]

12-24-12 1hr 30 minutes
DB deadlift 146# x8x8x8x8 > X
1 arm DB row 110.5# x8x8x8x8 > 113#
Weighted pullups +27.5# x8x8x8 > 30# + Unladen 3x10
Seated DB shoulder press 116# x8x8x8 > 121#
DB shoulder side raises 48# x10x10x10x10 > 50.5#
DB shrugs 150# x10x10x10 > X

Had to lift in a gym today, kinda sucked. I dislike gyms, but am grateful to have been able to lift.

[Cellar Yeti]

12-25-12 1hr 8 minutes
Ran 5 1/2 or 6 miles in 48 min
Abs-hanging +5# x12x12x12
Obliques 70# x10x10x10
Calves 150# x12x12x12

What a great present to find the gym open!

[mrbear666]

gym open christmas day? awesome! hope u had a good day mate!

[Cellar Yeti]

Yeah, it's key card access here. So they just left the place open unstaffed. lol. Happy Festivus bro, I've been following your log, good stuff.

[mrbear666]

thanks mate, its a bit of a mess at the mo all different activities, but never mind as long as im moving haha.......did you have a white christmas?

[Cellar Yeti]

thanks mate, its a bit of a mess at the mo all different activities, but never mind as long as im moving haha.......did you have a white christmas?

No sweat bro. No way man, I am in San Diego baby sitting my sisters cats. lol. How was your Festivus?

[Cellar Yeti]

12-26-12 1hr 20 min
Weighted pushups + 85# x5x5x5x5 > 87.5#
Lunges + 115# x10x10x10 > 120#
Weighted dips +45# x5x5x5x5 > 47.5#
Weighted chinups varying grip width +40# x5x5x5x5 > 42.5#
Tricep overhead raises 70.5# x8x8x8x8 > 73#
Bicep curls These were a cluster fuck. I'm gonna drop the weight down to 30# next time
Super close grip chinups, unladen x8x8x8 > to 10s

All in all a good day. I will be taking a day of rest tomorrow. I'm also cutting nearly all sugar from my diet and reducing salt.

[Cellar Yeti]

Rest today. A bit under 8 1/2 hours sleep. Time to rest. (:

Today I want to add a new part to my log. Something I am working on very hard. Ever since I was little dealing with my medical condition and with my relentless peers caused a lot of distress to me, to the point where I developed anger issues. Anger issues I am still dealing with today. I can become relentless, angry, cruel, and mean when I lose control. I am guilty of not being a nice man at times.

This is not right. This is a bastardization of how my mother raised me, and what this society needs is not another jerk, but a gentle soul to guide people along and nudge them in the right direction.

With a new blossoming relationships in my life I've begun to gain control of my emotions. I am finding a deeper sense of inner peace and control and I have made it my goal to keep it this way.

Typing this out helps me because I am learning what helps me gain control and what doesn't. Forcing an un natural demeanor seems to work for a while, then it builds up and I snap again. Hiding my true personality behind a bubbly exterior is just as much of a lie as being a mean grouch. Telling people how it is, it is not me being mean, but just a clause of my personality, I am very straight forward and often times while correcting my anger issues I have surpressed this. The more I let my true self shine out, the more days I get under my belt of being patient, clam, and compassionate, the easier it gets.

I attribute this to a woman who has entered my life. I am now finding it much easier to hold true to the path and correct my emotional issues and I want to document it here to help me hash it out in writing.

Thanks for reading my log guys. Love you all.

[mrbear666]

at least you know when your being angry etc, most people dont and their the jerks not you! im trying to not go off on a rant about society here so ill stop and not clog up your journal good luck with you future plans, training and relationship