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 Post subject: Daniela Ress Journal Ⓥ
PostPosted: Mon Sep 24, 2012 4:05 am 
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Location: Brazil
Hi there.
I´ve been out for some time... Some issues I had to resolve now everything is fine.
So, is Spring time here in the South Hemisphere and we are looking for Summer. I never was a Summer person but I live in a very hot country and I got to confess that I am excited for this year Summer. I don´t know why, but I am.
Had a great Sunday yesterday and har time at the gym: 45 minutes of cardio + chest and tris.
I´ll write down my routines here.
Hope to make new friends.
Cheers from Brazil.

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Last edited by dresende on Tue May 21, 2013 4:26 am, edited 1 time in total.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Sep 25, 2012 7:06 am 
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Location: Brazil
Monday, 09/24/2012

35 minutes running at the treadmill - about 6-7 km/h
Back:
- lat pull down (behind the neck) 3x12/10 - 32 kgs.
- lat pull down (front) 3x12/10 - 39 kgs
- machine rows (wide) 3x12/10 - 40 kgs
- cable rows (wide) 3x12/10 - 64kgs

Biceps:
- EZ bar curls - 3x12/10 - 15kgs
- alternate barbells curls - 3x12/10 - 10kgs
- cable curls 3x12/10 - 20 kgs

Abs
- abs: 4x20 - bodyweight.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Sep 25, 2012 7:11 am 
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Tuesday, 09/25/2012

10 minutes running at the treadmill - about 6-7 km/h

Legs:
- Calves 3x12 - 40 kgs
- Leg Presses- 3x12 - 20/20 kgs
- Hip abudctions - 3x12 - 20 kgs
- Hip aductions - idem
- Extension Chair - 3x12 - 30 kgs
- Flexion Chair - 3x12 - 30 kgs

Shoulders
- Arnold presses - 3x10/12 - 10 kg
- Lateral raises (barbells) - 3x12/10 - 5 kgs
- Front raises (dumbbels) - 3x12/10 - 5 kgs
- Shrugs - 3x12 - 20 kgs

Abs:
Abs rolls - 3x20

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Sep 26, 2012 10:51 am 
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Wednesday, 09/26

Just had a great lunch and now preparing for cardio day!!!!

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Sep 28, 2012 1:55 am 
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Hi, and welcome back Daniela! Hey btw do you have a link to the animal abuse prevention/awareness group that your profile pic with the ribbon is from's website?

-Dylan


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Sep 29, 2012 6:46 am 
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C.O. wrote:
Hi, and welcome back Daniela! Hey btw do you have a link to the animal abuse prevention/awareness group that your profile pic with the ribbon is from's website?

-Dylan




Hi Dylan
Thanks!
No I don´t. Just copied from the www.

Cheers

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Oct 01, 2012 3:03 pm 
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Oh, if you find out let me know, and if I find out i'll do the same for you :)


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Thu Dec 27, 2012 7:27 am 
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Location: Brazil
Returning after several injuries and trying to make my best.
Due to a lot of overeating, I am now at 76,5 kg (what a shame)! I gain weight easily and I got to struggle with my body´s nature. Bu´t that´s life, we got good and bad moments and I am sure I´ll be back on the 70´s kg around February - I am working hard on it.

From today:
- increasing cardio, specially outside, once I am at the beach during Jan. Lot´s of hot weather and Summer beating 102 ° F. There´s a lot of rain, I gotta say, but no problem.
- Going into a low calorie diet, as I am 1,73 m high, I need something around 1500 cal/day. I´ve tried less, but I feel bad, and this is my balance point.
- Having the best meal at the morning, and decreasing calories during the day. The first meal will be at 8, 9 am and the last 8 pm.
- 2000/3000 ml of water every day, including natural juices.
- including Brazil Nuts and Almonds.
- 4/5 portions of fruit every day.

My new assigment: make my best friend go vegan. Gave her a @vbb t-shirt

Suggestions? (and critics) are always appreciated (included: English)....lolo :)

Cheers from Brazil and

Thanks for the support

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Thu Dec 27, 2012 12:27 pm 
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Joined: Sat Nov 10, 2012 11:51 am
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Location: wales
good luck, sure youll be back where u want in no time! :D

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Dec 28, 2012 10:27 am 
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Thanks @mrbear66. I am doing my best to represent vbb here at Brazil.
Most of my friends don´t believe, even family.... ok, I am used.
lol
Thanks for the support
all the best
dani

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Dec 28, 2012 10:31 am 
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hey dani, i have the same problem with family and friends, its usually the overweight unhealthy ones telling me im eating wrong.......nevermind its up to people like us to prove them wrong!

regards, mike

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Dec 28, 2012 10:47 am 
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mrbear666 wrote:
hey dani, i have the same problem with family and friends, its usually the overweight unhealthy ones telling me im eating wrong.......nevermind its up to people like us to prove them wrong!

regards, mike


I bet, the overweight people are the same....

cheers

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Dec 28, 2012 1:08 pm 
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I look forward to following your progress, looks like your journal is off to a good start. Wishing you all the best with your goals in 2013 Dani MF.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Dec 29, 2012 6:53 am 
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Mini Forklift Ⓥ wrote:
I look forward to following your progress, looks like your journal is off to a good start. Wishing you all the best with your goals in 2013 Dani MF.


Thanks @Mini Forklift.

I was off for a while due several injuries, specially lower back. I had to take some time of the gym, performing TRX exercises (wich I don´t like, but it was a cool experience) in order to recover.
As I am a little overweight - 5 kgs - some of the exercises I used to perform are very hard to do it, like squats, deadlifts and bent over exercises.
My personal trainer is trying to fix me (lolo), but he blames my vegan diet for everything... like everyone else... I don`t care coz I am so used to this that I even take those people seriously....
Anyway, backing on the track, slow pace, but in the track
Thanks for all the support
All the best
dani

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Dec 29, 2012 2:53 pm 
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Location: Portland (SouthEast), OR
Wish your trainer good luck attempting to avoid early onset osteoporosis due to a dairy and meat centric diet. sheesh :? At least they are pushing you in the gym.

I have never trained with TRX on the regular but the couple of times I used them I thought they were fantastic. Admittedly though, i'm addicted to iron ;)

Keep at it Daniela!

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