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JubNZ
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 7:30 am 
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Location: Melbourne
mrbear666 wrote:
finished work at 11.50am today got paid, washed and polished my car inside and out, put loadsa new parts on my bike, off till jan the 4th now, plenty of mountain biking in the next week and a half think! happy bear! :D


Very productive, enjoy the time off!

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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 11:49 am 
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Location: wales
thanks mate!! loving the time off havent had a holiday for a long time! :D hope you had a good christmas!

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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 11:51 am 
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Location: wales
54 miles road bike today, felt pretty good considering the almost hurricane conditions :lol: plenty of fruit to carb back up now! :D

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Cellar Yeti
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 12:36 pm 
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Location: San Diego
Nice log buddy! Pretty cool you're keeping diverse with your training. I love to get a bike.

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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 1:02 pm 
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Location: wales
thanks yeti........yeh i like to do all kinds really, i love to train whether its cardio or weights :D i would definately recomend a bike pal, nothing quite like it for scenery fresh air and calorie burning!

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“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 1:47 pm 
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Location: wales
tonights carb fest


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dinner.jpg
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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 4:58 pm 
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HEINZ BEANZ??!!!!!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Thu Dec 27, 2012 5:01 pm 
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Location: wales
makin all kindz of gainz eatin heinz beanz

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“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Fri Dec 28, 2012 5:35 am 
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Hahaha :D I try and get a can in a day 8)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Mini Forklift Ⓥ
 Post subject: Re: mrbears training log
PostPosted: Fri Dec 28, 2012 1:09 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Shit, what are the macro's of that meal mate ?!

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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Fri Dec 28, 2012 1:13 pm 
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Location: wales
haha dunno pal, alot of everything i think apart from fat......1cup brown rice (before cooking) 4baked potatoes, 1 tin of heinz 5 bean. my mum got me that plate for christmas cuz i always have 2 or 3 plates for my meals! :lol: its awesome nearly as big as a 44lb disc haha

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“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
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Mini Forklift Ⓥ
 Post subject: Re: mrbears training log
PostPosted: Fri Dec 28, 2012 1:16 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Yeah, it looks bloody huge !!

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Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
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VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Sat Dec 29, 2012 11:29 am 
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Location: wales
45mins of weights circuit training today too much stuff to write down.......... lightweights lotsa reps....... did everything except chest. felt pretty pumped. time to eat like a champ now :lol:


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bicep1.jpg [ 41.23 KiB | Viewed 352 times ]

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Sat Dec 29, 2012 11:31 am 
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Joined: Sat Nov 10, 2012 11:51 am
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Location: wales
.


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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Sat Dec 29, 2012 12:21 pm 
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Location: Isle of Wight, England
Looking proper hench man :D tats always make muscles looks more badass! I need to get another sleeve ahha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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