klaatus journey

[klaatu21]

oh and i forgot to add, i had to wait nearly 10 minutes while some guy used up the squat rack to do his shrugs fucking bell end. i think he could tell i was annoyed because he then asked me if i was interested in some 'premium roids' haha

[vegan_rossco]

I could talk to you all day about my experiences with the dickheads at my gym haha, idiots using the squat rack without needing to is my pet hate lol and hahaha I hope you declined his offer

[klaatu21]

depends if he could translate my laughter and walking away, the ironic thing is im the only person i know of that uses the rack for squats and not curs, shrugs, pull ups hell everything else but squats haha

[vegan_rossco]

There's a gym near me infamous for 'roid heads' fucking idiots ahha
you back at work yet matey?

[klaatu21]

im never really off work, had two days and straight back in, you got plenty of time off?

[vegan_rossco]

Well I'm only working part time whilst I'm studying but yep too much time off I'm so bored haha! Back in this weekend and have yet another week off afterwards :l

[klaatu21]

im bloody jealous, im happy as long as i get gym time, 2 minutes from work luckily

[Mini Forklift Ⓥ]

im bloody jealous, im happy as long as i get gym time, 2 minutes from work luckily

Damn, your gym is pretty convenient. No excuses haha

Anyway, hoping that you had a great Christmas mate. Stay safe over the New Year and all the best for 2013. When exactly is your charity ride?

[klaatu21]

Cheers man, same to you, no idea on date yet, I'm thinking late summer/early autumn, just depends when I raise enough money

[klaatu21]

30/12/12
day nine of strong lifts 5x5

squats
40kg
bench
30kg
barbell row
40kg

squats were still solid,bench was a piece of cake and rows were feeling alot better after i tweaked my form.

on a side not sundays seems to be the day the gym turns into a gentlemans club, every one was polote, courteous and was one of my best gym experiences ever. even after doing a night shift and only having four hours sleep. all the meat heads must be nursing their hangovers still haha

[klaatu21]

just checked my numbers and although putting on 6lbs i have apparently lost 2.8% body fat, dunno how accurate those figures are (im a chronic self doubter, hense why i like to keep records) but they both seem to be going in the right directions. looks like 2013 is already off to a good start happy new year all.

[mrbear666]

2013 is indeed looking good boss! good job with the training and fat loss! as for the meatheads nursing hangovers......alcohol and roids are a good recipe for feeling like crap

[klaatu21]

thats why im glad ive not drank in nearly 7 years haha ill be putting up new pics in the next couple of days for impartial comparisson.

[vegan_rossco]

That's good news dude awesome gains already
Ps my home gym is already coming together nicely so no more meatheads for me muhahaha

[klaatu21]

I can feel bits and bobs on me that weren't there a month ago, but I'm still not lifting too heavy so I'm not expecting loads, it's going in the right direction so it's all good, awesome, if. Had a home gym I'd only ever go out for work