Vegan Bodybuilding & Fitness

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 Post subject: Re: klaatus journey
PostPosted: Thu Dec 27, 2012 5:04 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
oh and i forgot to add, i had to wait nearly 10 minutes while some guy used up the squat rack to do his shrugs fucking bell end. i think he could tell i was annoyed because he then asked me if i was interested in some 'premium roids' haha


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 28, 2012 5:33 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
I could talk to you all day about my experiences with the dickheads at my gym haha, idiots using the squat rack without needing to is my pet hate lol and hahaha I hope you declined his offer

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 28, 2012 5:44 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
depends if he could translate my laughter and walking away, the ironic thing is im the only person i know of that uses the rack for squats and not curs, shrugs, pull ups hell everything else but squats haha


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 28, 2012 8:57 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
There's a gym near me infamous for 'roid heads' fucking idiots ahha
you back at work yet matey?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 28, 2012 9:08 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
im never really off work, had two days and straight back in, you got plenty of time off?


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 28, 2012 9:10 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
Well I'm only working part time whilst I'm studying but yep too much time off I'm so bored haha! Back in this weekend and have yet another week off afterwards :l

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 28, 2012 10:31 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
im bloody jealous, im happy as long as i get gym time, 2 minutes from work luckily


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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 28, 2012 1:59 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
klaatu21 wrote:
im bloody jealous, im happy as long as i get gym time, 2 minutes from work luckily

Damn, your gym is pretty convenient. No excuses haha :lol:

Anyway, hoping that you had a great Christmas mate. Stay safe over the New Year and all the best for 2013. When exactly is your charity ride?

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 Post subject: Re: klaatus journey
PostPosted: Fri Dec 28, 2012 3:03 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Cheers man, same to you, no idea on date yet, I'm thinking late summer/early autumn, just depends when I raise enough money


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 Post subject: Re: klaatus journey
PostPosted: Sun Dec 30, 2012 9:47 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
30/12/12
day nine of strong lifts 5x5

squats
40kg
bench
30kg
barbell row
40kg

squats were still solid,bench was a piece of cake and rows were feeling alot better after i tweaked my form.

on a side not sundays seems to be the day the gym turns into a gentlemans club, every one was polote, courteous and was one of my best gym experiences ever. even after doing a night shift and only having four hours sleep. all the meat heads must be nursing their hangovers still haha


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 Post subject: Re: klaatus journey
PostPosted: Sun Dec 30, 2012 9:49 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
just checked my numbers and although putting on 6lbs i have apparently lost 2.8% body fat, dunno how accurate those figures are (im a chronic self doubter, hense why i like to keep records) but they both seem to be going in the right directions. looks like 2013 is already off to a good start :) happy new year all.


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 Post subject: Re: klaatus journey
PostPosted: Sun Dec 30, 2012 10:02 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
2013 is indeed looking good boss! good job with the training and fat loss! as for the meatheads nursing hangovers......alcohol and roids are a good recipe for feeling like crap :lol:

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 Post subject: Re: klaatus journey
PostPosted: Sun Dec 30, 2012 10:11 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
thats why im glad ive not drank in nearly 7 years haha ill be putting up new pics in the next couple of days for impartial comparisson.


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 Post subject: Re: klaatus journey
PostPosted: Sun Dec 30, 2012 12:15 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
That's good news dude awesome gains already :)
Ps my home gym is already coming together nicely so no more meatheads for me muhahaha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Sun Dec 30, 2012 1:49 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
I can feel bits and bobs on me that weren't there a month ago, but I'm still not lifting too heavy so I'm not expecting loads, it's going in the right direction so it's all good, awesome, if. Had a home gym I'd only ever go out for work


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