couple weeks into...

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Re: couple weeks into...

#16 Postby C.O. » Sat Dec 29, 2012 6:08 pm

Yeah great work man, you are making some serious progress!


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Re: couple weeks into...

#17 Postby Compassion » Sat Jan 05, 2013 11:02 am

Those abs are extremely impressive. Nice dude!

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Re: couple weeks into...

#18 Postby veganMT » Sun Jan 06, 2013 10:30 am

for the high carb fans (including the OP), could you define carbs and which are OK and ones to avoid please. I have fruits, brown rice, oats and quinoa.

Also nice work OP. keep it up!

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Re: couple weeks into...

#19 Postby bill1987 » Tue Jan 08, 2013 11:15 pm

I personally don't see anything wrong with any of the foods that you mentioned as they are all unprocessed whole foods. But make sure you get enough protein as well! Hope that answers your question :)
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