Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: operation 6-pack
PostPosted: Tue Jun 12, 2012 7:03 am 
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Rabbit
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Joined: Mon May 03, 2010 3:48 am
Posts: 34
Location: Blue Mountains, Australia
Nice abs!! :wink:


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 Post subject: Re: operation 6-pack
PostPosted: Tue Jun 12, 2012 8:48 am 
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Rabbit
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Joined: Sun Jun 10, 2012 8:10 pm
Posts: 35
Calisthenics for the win!!! Keep up the great work! What is your diet usually like?

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Plant-based athlete, personal trainer, group fitness instructor, and nutritional consultant in South Carolina!!!

Post-Injury Single-Arm Training and Food Log!!!


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 Post subject: Re: operation 6-pack
PostPosted: Sat Dec 29, 2012 7:51 pm 
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Rabbit

Joined: Fri Jan 06, 2012 1:30 pm
Posts: 22
Location: NYC
you got all it takes, you have low fat body already, you all you need is to bookst your strenght trianing a lottle bit and maybe some more HIIT running and youll see your packs in no time!

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http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!


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 Post subject: Re: operation 6-pack
PostPosted: Sat Dec 29, 2012 10:16 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Its great to see progess pics from people that were excited from the start and actually follow through and stick with it. You have made some serious progress, well done.

-Dylan


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