Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Posts: 34
- Age: 37
- Joined: Mon May 03, 2010 3:48 am
- Location: Blue Mountains, Australia
- Posts: 35
- Joined: Sun Jun 10, 2012 8:10 pm
Calisthenics for the win!!! Keep up the great work! What is your diet usually like?
- Posts: 22
- Age: 30
- Joined: Fri Jan 06, 2012 1:30 pm
- Location: NYC
you got all it takes, you have low fat body already, you all you need is to bookst your strenght trianing a lottle bit and maybe some more HIIT running and youll see your packs in no time!
I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!
- VBB Moderator
- Posts: 3257
- Joined: Fri Mar 17, 2006 10:23 pm
Its great to see progess pics from people that were excited from the start and actually follow through and stick with it. You have made some serious progress, well done.
Return to “Before/After Photos & Progress Photos & Videos”
Who is online
Users browsing this forum: No registered users and 3 guests