Okay so I have a lot of questions that I post from time to time. I have been a vegan for a while but the raw aspect still confuses me from time to time.
I heard that you only really need to eat a 75% raw diet to be considered a raw vegan (or eater in general), what are peoples thoughts on that?
I still steam tofu/tempeh, sweet potatos, corn and things that need to be cooked.. I haven't got used to or succeeded sprouting yet..
I wouldn't worry about it.
Raw foods diets are not based on any kind of scientific research whatsoever."Percent of diet raw" isn't even defined
percentage of calories consumed?
percentage of food weight consumed?
percentage of food volume consumed?
percentage of number of meals consumed?
Take your pick, it isn't based on anything.
Read reliable vegan nutrition information ( see my sig ), make sure you are getting everything you need regardless of wear it comes from and don't worry about what is raw.