Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Sun Nov 25, 2012 3:05 pm 
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Elephant
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Location: New Jersey, USA
Made a bunch of wheat free food for thanksgiving. I am still wheat free but I threw down and ate the entire pie that i made because no one else was into it. That was after two plates of dinner. Weighed myself at the gym on a bet with a friend yesterday, i was betting i was 130 but he was like no youre 122, and he was right on the money. crossfit coaches making bodyweight jokes about me, and partner carries my partner was afraid to let me carry her but i did anyway. so let's see on thanksgiving was back day, deads up to 175x6 with good form. Then pull ups five sets of five, then two sets of four. overhand grip somewhat wide. bunch of lat pull downs, dumbbell rows, good mornings up to 65xabout 10...cant remember what else i did aside from burpee deadlifts with dumbells - five sets, last set was 50 lbs dumbbells x20 then fooled around tried to do neutral grip chins, like 2 sets of three but i was already smoked. so then i went home and had wine and the entire pie. and i was nibbling all day.

the next day the WOD was
50 sit-ups
40 walking lunges 53/35 kb OH
30 double unders
20 toes to bar
10 snatch deadlifts 155/115
3 rounds

i finished all three rounds with a few minutes to spare. i cant do double unders so i had to do 90 singles. then i did chest, incline barbell 85x8? maybe and then five sets of flat up to 95x10 all by myself. felt awesome. then dips, cable cross overs, pushups. Then close grip bench five sets up to 85x9? then because i was feeling guilty i went back later and rode the bike hard for seven minutes, did five six sets of bear complex x7 with the bar supersetted with 45lbs farmers walks. Then five sets of overhead squats with the bar about ten reps each supersetted with one handed kettlebell farmers walks, about a 50lbs KB I think. then waiters carry, 16kg four sets...pretty tired at that point. Then weighted planks with 45lbs plate: 60 seconds x3, 40 seconds, 20 seconds then dumped the plate and finished off the rest of the minute.

Friday the WOD was 400 meter run 50 air squats, five rounds. finished in 16:41. Then it was leg day. five sets of squats, last set was 115x5 or 6, then front squats, up to 85x3. made up a complex, five sets, first set with the bar 45 lbs then the rest with 50lbs: alternating side lunges ten each leg, front squats x10, back squats x10, good morningx10, romanian DL x10. then side lunges +20lbs x10 reps each leg supersetted with leg extensions, four sets up to about 100 or so lbs on the leg ext. Then DB romanian DL, 60lbsx15, then about 40lbs curls, four sets. jumping squats ( a mix of bodyweight and added about 10lbs in the middle but had to keep dropping it at ten reps) supersetted with leg press 90 lbsx16? - five sets. The five sets jupming squatsx15 supersetted with 45lbs calf ext on leg press. Then five sets 50lbs smith machine calf ext x15,then drop set with bodyweight.

Today's WOD was
Partner WOD
10 Rope Climbs
1 Partner Carry
100 Power Cleans (96/75)
1 Partner Carry
100 Burpees
1 Partner Carry
100 KB swings 52/35lb
1 Partner Carry
100 Partner Medball Sit-Ups (20/14)
1 Partner Carry
100 nasties

Can't do rope climbs so you had to pull yourself up the rope and jump seven times subbed for one rope climb. My partner did like 65% of the carrying because she was tall about 145lbs..other than that we shared everything and im really happy about the power cleans!! then i went and did shoulders but i was super wiped out and it was just my standard precompetition routine with very little enthusiasm.


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 Post subject: Big Meech For the COMPETITION WIN!!!
PostPosted: Sun Nov 25, 2012 8:07 pm 
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Elephant
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Location: New Jersey, USA
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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Mon Dec 31, 2012 11:05 am 
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Elephant
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Location: New Jersey, USA
OK the holidays are over. I turned 28 yesterday. Eating and drinking...bleh! will replace scale battery. start diet tomorrow. probably around 125 lbs. it will be at least a month before i am comfortable in any pictures. competition May 11. Letting crossfit membership expire at end of the month and hiring trainer again. Of note this off season 5 strict pull ups, bench press 105x6? ish but def 45lbs dumbells for 7, squat 115x6. nothing too impressive...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Mon Dec 31, 2012 11:47 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
hey, was wondering where u had been............happy birthday for yesterday! :D

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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Wed Jan 02, 2013 5:41 pm 
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Location: Brazil
Great to know that.
Congratulations for the birthday.
cheers from Brazil.

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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Wed Jan 02, 2013 7:31 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
Happy birthday from me! :hello1:


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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Wed Jan 09, 2013 8:13 pm 
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Elephant
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Location: New Jersey, USA
122.8 lbs, 17.5 weeks out, most likely.... probably will hire coach back soon... went back on his diet for the last 8 days..wondering what the prep will be like this time, only need to cut about 12 lbs and have a long time to do it.


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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Wed Jan 09, 2013 8:18 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
Oh and done with the whole wheat free thing i got abs eating wheat and im done with the whole crossfit brain washing thing. gonna still go until my member ship expires on 1/24 cause its fun and extra exercise but...its not for me. i like a more systematic approach at the globo gym and competing for aesthetics... doing crossfit on the mornings i can for now, then lift at night, four day split, and then 20 mins of intervals for now....i can manage that with work schedule but the morning low intenity is gonna suck especially on my early mornings! ugh. no fun...maybe i can avoid some of it this time because i dont have to lose 40 lbs...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Wed Jan 09, 2013 9:30 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
You look great!

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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Thu Jan 10, 2013 5:31 pm 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Nice routine.
Are u planing to train crossfit? I've done when I had a lower back injury and it really enjoyed :)

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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Thu Jan 10, 2013 10:39 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
No i'm quitting crossfit. It's a cluster&*^&.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Sat Jan 19, 2013 6:38 pm 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Hi Lauren, please take a look and help a vegan teacher:

viewtopic.php?f=19&t=34779

Cheers, thanks a lot

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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Sun Jan 20, 2013 1:30 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
i dont know what that is im sorry cant help you. i always thought vega was overpriced and nothing special...i use olympian labs pea protein and i love it. 20-25 bucks for 805 grams on amazon...

met with trainer yesterday for the first time in a few months. he was shocked at how much weight i didnt gain and is training me to win on may 11. 119.8lbs today (dropped 2 lbs in a day, only had about one gallon of liquid lots of coffee - and only slept 2 hours.... went out with some girlfriends and then some unwanted drunk texts). so angry that im pressing 45lbs dumbbells for 8 and unassisted dips for 8.... trainer says although im still skinny my arms look thicker. and right now im getting 1600 cals and only 20 mins cardio 5x a week. doing some extra with crossfit (last day tomorrow as membership expires).

pics from yesterday and today.


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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Sun Jan 20, 2013 1:49 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
need a tan


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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
Top
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 Post subject: Re: Big Meech For the COMPETITION WIN!!!
PostPosted: Sun Jan 20, 2013 1:52 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
you look awesome, love the arms! :) you looking forward to the comp?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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