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Vegan Bodybuilding & Fitness Strength Table 2012


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Updated to here.

 

Glad to have you on the board, Mellon! Nice lifting!

 

Matt, same to you, nice lifting! You've moved up over me in rank! I really need to drop some weight or up my lifts (which I'm hoping to do next week!).

 

I've added one decimal figure to the Wilk's Rank, as there were a couple of ties. I'm not going to add another, although if I did it would keep MF as the top seat with 0.01 more points than Mellon.

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So now i need a 5 kg pb to place first right? Let's see what damage i can do in january.

Nice lifting Mellon, gives you a pretty solid 339.3 Wilks score.

 

How did you place overall? Did you win your class?

The IRP only has single lift comps. So I placed 2nd in the deadlift and third in both the squat and the bench press. They had some odd ranking system. Weight lifted - bodyweight.

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  • 2 weeks later...
Hey guys i know i aint lifting any big but it's just for fun so here are my lifts : -

 

Bw - 79kgs

Squat - 5x79.5kgs

Deads - 1x97kgs

Bench - 5x60kgs

Yeah, but I've been following your journal and you have made some really fast progress. Consistency is the key, just stick with it and keep your nutrition on point.

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