Vegan Bodybuilding & Fitness

Sounds awesome I'm thinking of making my return to taekwondo and or MMA to compliment my weight training, not until the summer though!
Ooo just a quick question dude, would it be okay to split 5/3/1 into
Monday-squats Wednesday-Mili press+deadlift Friday-bench.

Yeah, I can't see why not.

I'm experienced enough to make calls like that but I'm not experienced enough to notice little things that may or not be a good idea ahha. Sorry for the relentless pointless questions lol!
Means I can train at home on wednesdays with my own music and no gym bellends!

No problems mate, always happy to help !!

Poppin by to say hi.

Me too, you've had a couple of days without posting and that's not like you ?! All good?

Hey guys!! Yeahyeah all good just browsing without posting :p I'm not training until monday so don't have anything to log at the moment ahha! Will drop by both your journals shortly

Phew !!!!

Back to college today! Gonna study hard get on with it and race to the gym, I'm sure it'll be full of new years resolutioners and dickheads tonight :/

Starting 5/3/1 off with squats! My barbell should arrive today or tomorrow so deadlift/mili press day will be done at home and I'll probably video it too

Look forward to the vid. I was just thinking about you actually mate, then I refreshed the 'view your posts' button and your log was at the top.

Weird!

Haha how romantic james!
College is fucking dragging today.. I'm hoping the gym won't be too busy later!

First session of the year!

Jim Wendlers 5/3/1
SQUATS!! week 1

Warm up sets:
25 Kg x 8
45 Kg x 6
Working sets:
57.5 Kg x 5
67.5 Kg x 5
75.5 Kg x 7 was planning on going for 8 but wasn't so comfortable :/

leg press 4 sets 10-12 reps
leg curls 3 sets 10-12 reps

crunches
x20
x20
x15

looking forward to deads and mili on wednesday, hopefully from home and filmed

yeah buddy!!!!! does it feel nice to be training again? happy new year to you mate (i may have said it already but i cant remember) look forward to the vids mate!

Yeah looking forward to following ya closely. And happy new year!

Its been roughly two weeks since I last trained so was really good to get back into it! Felt great haha you did already say but cheers man! Hope you have a good one!
Happy new year synny!