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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Thu Jan 03, 2013 4:40 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1365
Location: Isle of Wight, England
Sounds awesome :D I'm thinking of making my return to taekwondo and or MMA to compliment my weight training, not until the summer though!
Ooo just a quick question dude, would it be okay to split 5/3/1 into
Monday-squats Wednesday-Mili press+deadlift Friday-bench.

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Thu Jan 03, 2013 4:43 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
vegan_rossco wrote:
Ooo just a quick question dude, would it be okay to split 5/3/1 into
Monday-squats Wednesday-Mili press+deadlift Friday-bench.

Yeah, I can't see why not.

_________________
Current PB: 913 total / 130-145lb class

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Thu Jan 03, 2013 4:46 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 1365
Location: Isle of Wight, England
I'm experienced enough to make calls like that but I'm not experienced enough to notice little things that may or not be a good idea ahha. Sorry for the relentless pointless questions lol!
Means I can train at home on wednesdays with my own music and no gym bellends! :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Thu Jan 03, 2013 4:56 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3507
Location: Christchurch, New Zealand.
No problems mate, always happy to help !!

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Current PB: 913 total / 130-145lb class

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

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Synny667
 Post subject: Re: Rossco's log!
PostPosted: Sat Jan 05, 2013 8:47 am 
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2011
Location: Lee's Summit,MO
Poppin by to say hi.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Sat Jan 05, 2013 2:13 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3507
Location: Christchurch, New Zealand.
Me too, you've had a couple of days without posting and that's not like you ?! All good?

_________________
Current PB: 913 total / 130-145lb class

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Sat Jan 05, 2013 2:23 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 1365
Location: Isle of Wight, England
Hey guys!! Yeahyeah all good just browsing without posting :p I'm not training until monday so don't have anything to log at the moment ahha! Will drop by both your journals shortly :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Sat Jan 05, 2013 2:32 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3507
Location: Christchurch, New Zealand.
Phew !!!!

_________________
Current PB: 913 total / 130-145lb class

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 3:47 am 
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Joined: Thu May 05, 2011 6:15 am
Posts: 1365
Location: Isle of Wight, England
Back to college today! Gonna study hard get on with it and race to the gym, I'm sure it'll be full of new years resolutioners and dickheads tonight :/

Starting 5/3/1 off with squats! My barbell should arrive today or tomorrow so deadlift/mili press day will be done at home and I'll probably video it too :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 4:06 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3507
Location: Christchurch, New Zealand.
Look forward to the vid. I was just thinking about you actually mate, then I refreshed the 'view your posts' button and your log was at the top.

Weird!

_________________
Current PB: 913 total / 130-145lb class

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 6:46 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1365
Location: Isle of Wight, England
Haha how romantic james! ;)
College is fucking dragging today.. I'm hoping the gym won't be too busy later!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 1:53 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1365
Location: Isle of Wight, England
First session of the year!

Jim Wendlers 5/3/1
SQUATS!! week 1

Warm up sets:
25 Kg x 8
45 Kg x 6
Working sets:
57.5 Kg x 5
67.5 Kg x 5
75.5 Kg x 7 was planning on going for 8 but wasn't so comfortable :/

leg press 4 sets 10-12 reps
leg curls 3 sets 10-12 reps

crunches
x20
x20
x15

looking forward to deads and mili on wednesday, hopefully from home and filmed :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
mrbear666
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 2:42 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1187
Location: wales
yeah buddy!!!!! does it feel nice to be training again? happy new year to you mate (i may have said it already but i cant remember) look forward to the vids mate!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Synny667
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 3:02 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2011
Location: Lee's Summit,MO
Yeah looking forward to following ya closely. And happy new year!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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 Profile  
 
vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 3:28 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1365
Location: Isle of Wight, England
Its been roughly two weeks since I last trained so was really good to get back into it! Felt great :) haha you did already say but cheers man! Hope you have a good one!
Happy new year synny! :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
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