Rossco's journal

[vegan_rossco]

Sounds awesome I'm thinking of making my return to taekwondo and or MMA to compliment my weight training, not until the summer though!
Ooo just a quick question dude, would it be okay to split 5/3/1 into
Monday-squats Wednesday-Mili press+deadlift Friday-bench.

[Mini Forklift Ⓥ]

Ooo just a quick question dude, would it be okay to split 5/3/1 into
Monday-squats Wednesday-Mili press+deadlift Friday-bench.

Yeah, I can't see why not.

[vegan_rossco]

I'm experienced enough to make calls like that but I'm not experienced enough to notice little things that may or not be a good idea ahha. Sorry for the relentless pointless questions lol!
Means I can train at home on wednesdays with my own music and no gym bellends!

[Mini Forklift Ⓥ]

No problems mate, always happy to help !!

[Synny667]

Poppin by to say hi.

[Mini Forklift Ⓥ]

Me too, you've had a couple of days without posting and that's not like you ?! All good?

[vegan_rossco]

Hey guys!! Yeahyeah all good just browsing without posting :p I'm not training until monday so don't have anything to log at the moment ahha! Will drop by both your journals shortly

[Mini Forklift Ⓥ]

Phew !!!!

[vegan_rossco]

Back to college today! Gonna study hard get on with it and race to the gym, I'm sure it'll be full of new years resolutioners and dickheads tonight :/

Starting 5/3/1 off with squats! My barbell should arrive today or tomorrow so deadlift/mili press day will be done at home and I'll probably video it too

[Mini Forklift Ⓥ]

Look forward to the vid. I was just thinking about you actually mate, then I refreshed the 'view your posts' button and your log was at the top.

Weird!

[vegan_rossco]

Haha how romantic james!
College is fucking dragging today.. I'm hoping the gym won't be too busy later!

[vegan_rossco]

First session of the year!

Jim Wendlers 5/3/1
SQUATS!! week 1

Warm up sets:
25 Kg x 8
45 Kg x 6
Working sets:
57.5 Kg x 5
67.5 Kg x 5
75.5 Kg x 7 was planning on going for 8 but wasn't so comfortable :/

leg press 4 sets 10-12 reps
leg curls 3 sets 10-12 reps

crunches
x20
x20
x15

looking forward to deads and mili on wednesday, hopefully from home and filmed

[mrbear666]

yeah buddy!!!!! does it feel nice to be training again? happy new year to you mate (i may have said it already but i cant remember) look forward to the vids mate!

[Synny667]

Yeah looking forward to following ya closely. And happy new year!

[vegan_rossco]

Its been roughly two weeks since I last trained so was really good to get back into it! Felt great haha you did already say but cheers man! Hope you have a good one!
Happy new year synny!