contest prep 2013 - training/diet/pics

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#31 Postby Arvid Beck » Fri Jan 04, 2013 1:24 pm

hehe...i see :D probably easier for you to follow my log here! ;D

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dresende
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Re: contest prep 2013 - training/diet/pics

#32 Postby dresende » Fri Jan 04, 2013 1:32 pm

I´d love to learn German, they say is very close to English. I hope so, I am looking for a school here. Maybe someday I´ll write some for you, but just when I can....
:)

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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#33 Postby Arvid Beck » Fri Jan 04, 2013 1:37 pm

most people think it's quite difficult to learn... ;) i'd also say that it's much more complicated than english! :D

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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#34 Postby Arvid Beck » Fri Jan 04, 2013 2:05 pm

Here are some pics how i look like right now... fat!! ^^

But it should be a good idea to see the progress... ;)
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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#35 Postby Arvid Beck » Fri Jan 04, 2013 2:16 pm

...
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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#36 Postby Arvid Beck » Fri Jan 04, 2013 2:19 pm

...
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Mini Forklift Ⓥ
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Re: contest prep 2013 - training/diet/pics

#37 Postby Mini Forklift Ⓥ » Fri Jan 04, 2013 2:26 pm

Good size on your legs mate.
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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#38 Postby Arvid Beck » Fri Jan 04, 2013 2:32 pm

Thx... i guess it's genetics... legs and back ;)

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Mini Forklift Ⓥ
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Re: contest prep 2013 - training/diet/pics

#39 Postby Mini Forklift Ⓥ » Fri Jan 04, 2013 2:34 pm

I'm the opposite, all upper body and I have to work really hard on legs. You have a great, solid base to work with though which is an advantage I would guess.

Hope you are having a good weekend ~ where in Germany are you from?
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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#40 Postby Arvid Beck » Fri Jan 04, 2013 2:38 pm

Well, you cannot win against your genes... ;D

I'm from the beautiful city düsseldorf! :) thx, a good weekend for you too!

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Mini Forklift Ⓥ
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Re: contest prep 2013 - training/diet/pics

#41 Postby Mini Forklift Ⓥ » Fri Jan 04, 2013 2:59 pm

Haven't been there, spent a bit of time in Bremen years ago. Good beer there!

Used to snowboard up in Switzerland a few times a year as well, I miss Europe more than the UK.
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mrbear666
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Re: contest prep 2013 - training/diet/pics

#42 Postby mrbear666 » Fri Jan 04, 2013 5:06 pm

i wouldnt miss the uk if i left either! tom platz has some serious leg competition there!
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Mini Forklift Ⓥ
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Re: contest prep 2013 - training/diet/pics

#43 Postby Mini Forklift Ⓥ » Fri Jan 04, 2013 5:08 pm

Haha. I always used to find the UK really overcrowded, a lot of the people are grumpy and moan about everything. That's why I love where I am ~ happy people in an underpopulated country and we like to try and be as self-sufficient as possible.
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Arvid Beck
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Re: contest prep 2013 - training/diet/pics

#44 Postby Arvid Beck » Sat Jan 05, 2013 8:17 am

Thanks for the conpliment mrbear, but i think tom platz has no leg competition with me! ^^

His legs were just from another planet!

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Mini Forklift Ⓥ
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Re: contest prep 2013 - training/diet/pics

#45 Postby Mini Forklift Ⓥ » Sun Jan 06, 2013 3:25 am

Have you seen that video where Platz squats 500lb for 23 reps? If you haven't you should check it out, mind blowing !!
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