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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 1:24 pm 
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Manatee
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
hehe...i see :D probably easier for you to follow my log here! ;D

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dresende
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 1:32 pm 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 131
Location: Brazil
I´d love to learn German, they say is very close to English. I hope so, I am looking for a school here. Maybe someday I´ll write some for you, but just when I can....
:)
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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 1:37 pm 
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Location: Germany
most people think it's quite difficult to learn... ;) i'd also say that it's much more complicated than english! :D

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 2:05 pm 
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Posts: 244
Location: Germany
Here are some pics how i look like right now... fat!! ^^

But it should be a good idea to see the progress... ;)


Attachments:
2013-01-04 19.59.18.png
2013-01-04 19.59.18.png [ 127.93 KiB | Viewed 1047 times ]

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 2:16 pm 
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Location: Germany
...


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2013-01-04 20.08.57.png
2013-01-04 20.08.57.png [ 129.33 KiB | Viewed 1045 times ]
2013-01-04 20.08.29.png
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2013-01-04 20.09.25.png
2013-01-04 20.09.25.png [ 142.11 KiB | Viewed 1045 times ]

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 2:19 pm 
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Location: Germany
...


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2013-01-04 20.07.42.png
2013-01-04 20.07.42.png [ 135.63 KiB | Viewed 1044 times ]

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Mini Forklift Ⓥ
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 2:26 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3661
Location: Christchurch, New Zealand.
Good size on your legs mate.

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 2:32 pm 
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Location: Germany
Thx... i guess it's genetics... legs and back ;)

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Mini Forklift Ⓥ
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 2:34 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
I'm the opposite, all upper body and I have to work really hard on legs. You have a great, solid base to work with though which is an advantage I would guess.

Hope you are having a good weekend ~ where in Germany are you from?

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 2:38 pm 
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Joined: Fri Nov 30, 2012 5:22 am
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Location: Germany
Well, you cannot win against your genes... ;D

I'm from the beautiful city düsseldorf! :) thx, a good weekend for you too!

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Mini Forklift Ⓥ
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 2:59 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Haven't been there, spent a bit of time in Bremen years ago. Good beer there!

Used to snowboard up in Switzerland a few times a year as well, I miss Europe more than the UK.

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mrbear666
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 5:06 pm 
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1225
Location: wales
i wouldnt miss the uk if i left either! tom platz has some serious leg competition there!

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Mini Forklift Ⓥ
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 04, 2013 5:08 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Haha. I always used to find the UK really overcrowded, a lot of the people are grumpy and moan about everything. That's why I love where I am ~ happy people in an underpopulated country and we like to try and be as self-sufficient as possible.

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sat Jan 05, 2013 8:17 am 
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Location: Germany
Thanks for the conpliment mrbear, but i think tom platz has no leg competition with me! ^^

His legs were just from another planet!

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Mini Forklift Ⓥ
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sun Jan 06, 2013 3:25 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Have you seen that video where Platz squats 500lb for 23 reps? If you haven't you should check it out, mind blowing !!

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