
contest prep 2013 - training/diet/pics
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
hehe...i see
probably easier for you to follow my log here! ;D

Re: contest prep 2013 - training/diet/pics
I´d love to learn German, they say is very close to English. I hope so, I am looking for a school here. Maybe someday I´ll write some for you, but just when I can....


- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
most people think it's quite difficult to learn...
i'd also say that it's much more complicated than english! 


- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
Here are some pics how i look like right now... fat!! ^^
But it should be a good idea to see the progress...
But it should be a good idea to see the progress...

- Attachments
-
- 2013-01-04 19.59.18.png (127.93 KiB) Viewed 3610 times
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
...
- Attachments
-
- 2013-01-04 20.08.57.png (129.33 KiB) Viewed 3608 times
-
- 2013-01-04 20.08.29.png (144.54 KiB) Viewed 3608 times
-
- 2013-01-04 20.09.25.png (142.11 KiB) Viewed 3608 times
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
...
- Attachments
-
- 2013-01-04 20.07.05.png (137.21 KiB) Viewed 3607 times
-
- 2013-01-04 20.07.42.png (135.63 KiB) Viewed 3607 times
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
Thx... i guess it's genetics... legs and back 

- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: contest prep 2013 - training/diet/pics
I'm the opposite, all upper body and I have to work really hard on legs. You have a great, solid base to work with though which is an advantage I would guess.
Hope you are having a good weekend ~ where in Germany are you from?
Hope you are having a good weekend ~ where in Germany are you from?
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
Well, you cannot win against your genes... ;D
I'm from the beautiful city düsseldorf!
thx, a good weekend for you too!
I'm from the beautiful city düsseldorf!

- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: contest prep 2013 - training/diet/pics
Haven't been there, spent a bit of time in Bremen years ago. Good beer there!
Used to snowboard up in Switzerland a few times a year as well, I miss Europe more than the UK.
Used to snowboard up in Switzerland a few times a year as well, I miss Europe more than the UK.
Re: contest prep 2013 - training/diet/pics
i wouldnt miss the uk if i left either! tom platz has some serious leg competition there!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: contest prep 2013 - training/diet/pics
Haha. I always used to find the UK really overcrowded, a lot of the people are grumpy and moan about everything. That's why I love where I am ~ happy people in an underpopulated country and we like to try and be as self-sufficient as possible.
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: contest prep 2013 - training/diet/pics
Thanks for the conpliment mrbear, but i think tom platz has no leg competition with me! ^^
His legs were just from another planet!
His legs were just from another planet!
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: contest prep 2013 - training/diet/pics
Have you seen that video where Platz squats 500lb for 23 reps? If you haven't you should check it out, mind blowing !!
Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: No registered users and 5 guests