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 Post subject: Re: mrbears training log
PostPosted: Sun Dec 30, 2012 5:17 pm 
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Elephant
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haha cheers pal, i need some more too. you got any planned or you just go with the flow like me? i must say i do want my other arm and hand covering with.......well more random stuff i suppose haha

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 Post subject: Re: mrbears training log
PostPosted: Mon Dec 31, 2012 3:45 am 
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Would rather spend the money on gym equipment haha I don't get them for free now that I'm not an apprentice waaaah

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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 Post subject: Re: mrbears training log
PostPosted: Mon Dec 31, 2012 3:54 pm 
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Elephant
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Location: wales
i managed to battle the urge to go out for a few lime and soda waters tonight and stayed in and trained like a man! :lol:

bench press

2 sets 20kg bar 50 reps on both sets
1 set 20 reps 40kg
1 set 10 reps 60 kg

10 sets of 1 rep 90kg <--- this may seem like a strange thing to do as its not my 1 rep max weight, but it seems to work for increasing my weights without putting a huge amount of pressure on my old injury, i have about 30 secs between sets.

im also stopping doing things such as curls etc and just stick to bench, rows, chins, millitary press and forearm work, i seem to be making better progress in the mirror by doing just the heavier stuff.

so in the new years ill be doing probably 2-3 weights workouts a week and as much cardio as i feel like. as the weather improves ill be doing alot more cycling but not as much as in 2012 because of the weight training becoming serious again.

im off to bed now as my cycling buddy wants to do 50miles tomoro morning again, i dont so might try get it down to 30 :lol:

so happy new year to everyone, hopefully it will be healthy, injury free, productive and fun year for all!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Mon Dec 31, 2012 5:40 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Hope you have a great New Years ride, good wya to bring in 2013! Happy New Year buddy MF.

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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 01, 2013 11:27 am 
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Elephant
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Location: wales
35 miles road bike, windy as hell again :evil:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 01, 2013 3:57 pm 
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Good work, wind is only good when it's a tailwind... and it doesn't sound like it was ?!

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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 01, 2013 4:15 pm 
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Elephant
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no it wasnt :( which ever way i went it was blowing in my face grrrr never mind extra training for the legs!

day of rest tomorow then back to work!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 01, 2013 4:29 pm 
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Haha, I hate it when the wind's like that! I've had long training days where I've rode out with a headwind for 100km, really hammering it so I can fly back home wind assisted but then I get it on the way home as well ?! Grrrrr.

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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 01, 2013 4:32 pm 
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Elephant
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haha the joys of cycling yeh mate, what doesnt kill us only makes us angrier......i mean stronger :lol:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 02, 2013 6:41 am 
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mrbear666 wrote:
haha the joys of cycling yeh mate, what doesnt kill us only makes us angrier......i mean stronger :lol:

Haaaa :D

Hope you're doing alrighty mate! I was watching worlds strongest man yesterday and some guy in the crowd had a tee that had 'YEAH BUDDY!" Written on it, instantly thought of you man ahha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 02, 2013 11:41 am 
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Elephant
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hahaha :lol: brilliant, might see if i can find one of those t's! ronnie coleman's sayings are the best.

all good here mate, hopefully same with you :D

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 02, 2013 6:10 pm 
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Ain't nuttin but to do it. Yeahhh budddyyyy, lightweight!

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 Post subject: Re: mrbears training log
PostPosted: Fri Jan 04, 2013 5:09 pm 
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You training at all this weekend Mike?

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 Post subject: Re: mrbears training log
PostPosted: Fri Jan 04, 2013 5:12 pm 
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Elephant
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alright boss, i was supposed to be doing back 2night, but i tweaked it in work yesterday so went to the chiropractor last night and got crunched back into place. a little sore today and dont wanna undo the work i had done so rest up and hopefully get 50-60 miles on the bike sunday! bench press monday then! international chest day! what about you mate?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Sat Jan 05, 2013 8:06 am 
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Elephant
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Location: wales
45mins fast walk with the dog, does this count as training? :lol: backs still sore, getting annoyed now wont be cycling tomoro :( hopefully be able to bench on monday!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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