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lduncan88's Training Log


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merry christmas mate! its good to see people training on christmas eve i thought it was only me who was training and not out partying

 

Call me crazy, but training is a party to me. Good job gettin' it in.

 

Wednesday (12/26/12)

Warmup

Deadlifts - 115x5, 165x5, 215x3, 245x3, 235x3

Chins - Bodyweight x 5, +10x4, +20x4, +30x3, Bodyweight x 6

Standing High Rows - Green+Red Bands x 20 (3)

BB Shrugs - 115x10, 135x8 (3)

Root Lock Plank - 0:45 (3)

Weighted Situps - +10x10 (3)

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Solid workout to end the year.

 

Monday (12/31/12)

Warmup

Bench Press - 85x5, 105x3, 125x3, 140x4, 135x4

Floor Flyes - 30s x 10 (3)

DB Bench - 45s x 10/10/8

Fat Bar Curls - 35x10, 55x8/8/6

Alt. Hammer Curls - 35s x 8 (3)

KB Swings - 16kg x 20 (5)

Weighted Walk - 1 mile @ 20lbs.

 

New Video

http://www.youtube.com/watch?v=-9VF9DlYePM

Edited by lduncan88
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Just a quick heads up, I embedded your video into your post for you Duncan. People are more likely to just click play watch it on here rather than click on a link. Next time you add a video into your post, just click on the 'YouTube' button when you're in the Full Editor and drop the link into the middle. Does that make sense

 

Oh, and I just subscribed to your channel as well, chur chur MF.

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Just a quick heads up, I embedded your video into your post for you Duncan. People are more likely to just click play watch it on here rather than click on a link. Next time you add a video into your post, just click on the 'YouTube' button when you're in the Full Editor and drop the link into the middle. Does that make sense

 

Oh, and I just subscribed to your channel as well, chur chur MF.

 

Hey thanks! I didn't even notice the YouTube button before.

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