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WonderWoman
PostPosted: Thu Dec 13, 2012 2:52 am 
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Joined: Sat Mar 24, 2012 2:44 pm
Posts: 64
Location: Poland
Wooow, good job girl!

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Arvid Beck
PostPosted: Fri Jan 04, 2013 10:06 am 
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 230
Location: Germany
Impressing progress! You got a really beautiful body! :-)

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Compassion
PostPosted: Sat Jan 05, 2013 10:59 am 
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 211
Location: St.Catharines, Ontario
This is great progress, good job!

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ascend9
PostPosted: Fri Jan 25, 2013 4:17 am 
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Joined: Fri Sep 21, 2012 2:00 am
Posts: 7
emma1488 wrote:
Been busy working my butt off and eating super clean. Abs are looking good, but still am not happy with my legs. I want them leaner and more muscular.. They seem just large at the moment. Any tips for improving them?

I currently do:
Dead lifts
Hamstring curls
Quad lifts(? I don't know what they're called, the opposite to hamstring curls)
Hack squats
Lunges
Calf raises

Do about 3 set of 8-10 reps on all the above, with a challenging weight


You look FANTASTIC!
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BornAgainVegan
PostPosted: Mon Apr 01, 2013 10:30 pm 
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Joined: Mon Apr 01, 2013 10:27 pm
Posts: 1
Can I get ur number?
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VeganSteve
PostPosted: Wed Apr 03, 2013 11:18 am 
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Joined: Wed Apr 03, 2013 11:10 am
Posts: 4
keep it up! looks great
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C.O.
PostPosted: Thu Apr 04, 2013 2:54 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2018
Huge progress! Great work.
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Vegan Aspirant
PostPosted: Thu Apr 04, 2013 5:09 pm 
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Joined: Fri Feb 15, 2013 8:26 am
Posts: 145
You look great, not fat at all :-) I see a clear development on the quads in your update pic. Do you have any other goal except losing those 3-5 kg? I mean do you want something like a 6-pack, veiny thighs, big guns etc?
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emma1488
PostPosted: Mon May 13, 2013 6:49 pm 
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 80
Location: Queensland, Australia
Vegan Aspirant wrote:
You look great, not fat at all :-) I see a clear development on the quads in your update pic. Do you have any other goal except losing those 3-5 kg? I mean do you want something like a 6-pack, veiny thighs, big guns etc?


Hey y'all!

I do have many goals... On a good day I've got a mad six pack...then I eat breakfast :(
I'm wanting to up all my weights, ive been doing circus workshops, so have many things id like to achieve: working on the splits both ways (nearly there), being able to do at least 10 pull/chin ups (currently at 3), be able to hold a hand stand etc.

I've thoroughly enjoyed my journey and just want to keep getting stronger, fitter, hotter (:p), more flexible and be the best I can be.

It's becoming winter here and I hate it! I feel the old so much and am hungry allllll the time. I figure I'm going to get a little more cushion for the pushin' over these colder months and then shed it come spring :)
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Glasvegan
PostPosted: Tue May 14, 2013 12:52 pm 
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Joined: Tue Feb 12, 2013 12:36 pm
Posts: 34
Location: Glasgow, UK
Finding this has definitely motivated me to get my before pictures organised, your progress is awesome :D I'm about four months in at the moment, wish I was seeing more abs progress. Ho hum. Congrats on the engagement :)

I know the winter feeling well. We should be heading into summer here but... it's still only 10 degrees with a biting cold wind and rain. There's been one warm day this year so far. Just one constant winter.
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