Vegan Bodybuilding & Fitness

Here's my new protocol which I will be running over 12 weeks for the buildup to my next meet. Starting sometime towards the beginning of January once I know what date the Canterbury Champs are ~ usually falls around mid April
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MON: SQUATS
TUE: BENCH
WED: DL
THU: REST
FRI: LEGS w SQUAT VARIATION
SAT: CHEST w BENCH VARIATION
SUN: BACK w DL VARIATION

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WEEK 1: SQUAT (ME) / BENCH (MEDIUM 80%) / DL (LIGHT 70%)
WEEK 2: BENCH (ME) / DL (MEDIUM 80%) / SQUAT (LIGHT 70%)
WEEK 3: DL (ME) / BENCH (LIGHT 70%) / SQUAT (MEDIUM 80%)
WEEK 4: Hypertrophy, as well as focus on ancillary moves/speed/technique

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Great video! (aside from the salmon and cheese!) I can already pick out some errors in my lift just from watching this video, thanks!

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-Evan

Thanks Evan, glad you got something out of it. Sorry about the pizza at the beginning !!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

To each is own. Personally, I wouldn't have eaten that pizza even in my omnivore days. Fish=

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-Evan