What is your max Squat?
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- Mini Forklift Ⓥ
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Re: What is your max Squat?
My personal best is 275 x 4
- Mini Forklift Ⓥ
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Re: What is your max Squat?
Most I have ever hit in training is 330 at 140 bodyweight. Competition best is still only a rather average 264, definately need to put some work in on my squat this year!
Re: What is your max Squat?
not sure if this chart is relevant/helpful to anyone for self-assessment.. but thought I would share.
I'm close to or at advanced level on most of my lifts according to the chart (for 118lb female) except cleans... I don't seem to have the coordination for that one.
My goals for this year is to reach the advanced level for all of the lifts.
I'm close to or at advanced level on most of my lifts according to the chart (for 118lb female) except cleans... I don't seem to have the coordination for that one.

My goals for this year is to reach the advanced level for all of the lifts.
If it's important to you, you'll find a way. If it isn't, you'll find an excuse.
- Mini Forklift Ⓥ
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Re: What is your max Squat?
That's a great table and and a fantastic reference point ~ thanks for sharing !!
Re: What is your max Squat?
185lbs 3x5 ( I just managed today )
Aim is to go around 225 lbs next 6 months
Aim is to go around 225 lbs next 6 months
Re: What is your max Squat?
162.5kg for a single in a comp, 140kg for a set of five.
Re: What is your max Squat?
Last time I checked (about 3 months ago) I was at 143lbs. But I feel like I have a lot more in me, so hopefully I'll lift more in a couple of weeks. I'll be competing in the regional championship. My goal this year is 200lbs.
Re: What is your max Squat?
Just did a 1RM at 225 lbs, as I am working towards my goal of 300 lbs!
- GetTheLift
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Re: What is your max Squat?
285k RAW 627 lbs
340k Single Ply 748 lbs
340k Single Ply 748 lbs
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- Rabbit
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Re: What is your max Squat?
It used to be 425 lb but last time I checked, only like 375 

- Mini Forklift Ⓥ
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Re: What is your max Squat?
GetTheLift wrote:285k RAW 627 lbs
340k Single Ply 748 lbs
Your lifts are amazing Bill, you are someone that I really look up to!
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- Finch
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Re: What is your max Squat?
Last time I tested my 1RM, I moved 225. That was a couple months ago, and now I think it would be closer to 235, but I won't know until I test again in a couple weeks.
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