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I can squat...
100+ 9%  9%  [ 1 ]
200+ 36%  36%  [ 4 ]
300+ 36%  36%  [ 4 ]
400+ 9%  9%  [ 1 ]
500+ 9%  9%  [ 1 ]
600+ 0%  0%  [ 0 ]
700+ 0%  0%  [ 0 ]
Total votes : 11
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 Post subject: What is your max Squat?
PostPosted: Fri Jan 04, 2013 3:24 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Raw or equipped, post up your best squat in here MF.

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 Post subject: Re: What is your max Squat?
PostPosted: Fri Jan 04, 2013 4:18 pm 
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Rabbit

Joined: Thu Jul 28, 2011 2:20 am
Posts: 31
Location: Moorhead, MN
My personal best is 275 x 4


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 Post subject: Re: What is your max Squat?
PostPosted: Sat Jan 05, 2013 2:11 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Most I have ever hit in training is 330 at 140 bodyweight. Competition best is still only a rather average 264, definately need to put some work in on my squat this year!

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 Post subject: Re: What is your max Squat?
PostPosted: Sat Jan 05, 2013 2:38 pm 
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Manatee
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Joined: Tue Apr 17, 2012 10:57 am
Posts: 377
Location: Vancouver, Canada
not sure if this chart is relevant/helpful to anyone for self-assessment.. but thought I would share.

I'm close to or at advanced level on most of my lifts according to the chart (for 118lb female) except cleans... I don't seem to have the coordination for that one. :(

My goals for this year is to reach the advanced level for all of the lifts.

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 Post subject: Re: What is your max Squat?
PostPosted: Sat Jan 05, 2013 2:45 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
That's a great table and and a fantastic reference point ~ thanks for sharing !!

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 Post subject: Re: What is your max Squat?
PostPosted: Mon Jan 21, 2013 3:14 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
185lbs 3x5 ( I just managed today )
Aim is to go around 225 lbs next 6 months


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 Post subject: Re: What is your max Squat?
PostPosted: Mon Jan 21, 2013 4:24 am 
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Rabbit

Joined: Mon Aug 31, 2009 4:16 pm
Posts: 20
162.5kg for a single in a comp, 140kg for a set of five.


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 Post subject: Re: What is your max Squat?
PostPosted: Tue Jan 22, 2013 2:40 pm 
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Finch
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Joined: Tue Jan 22, 2013 2:10 pm
Posts: 9
Location: Oslo, Norway
Last time I checked (about 3 months ago) I was at 143lbs. But I feel like I have a lot more in me, so hopefully I'll lift more in a couple of weeks. I'll be competing in the regional championship. My goal this year is 200lbs.


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 Post subject: Re: What is your max Squat?
PostPosted: Fri Mar 08, 2013 11:03 pm 
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Rabbit
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Joined: Fri Feb 15, 2013 6:49 am
Posts: 15
550lbs.


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 Post subject: Re: What is your max Squat?
PostPosted: Sat May 04, 2013 2:13 pm 
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Rabbit
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Joined: Fri Apr 19, 2013 2:41 pm
Posts: 20
Location: NoCal
Just did a 1RM at 225 lbs, as I am working towards my goal of 300 lbs!

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building plant based strength


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 Post subject: Re: What is your max Squat?
PostPosted: Wed Jul 31, 2013 5:57 am 
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Rabbit
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Joined: Mon Feb 20, 2012 7:56 pm
Posts: 16
285k RAW 627 lbs
340k Single Ply 748 lbs


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 Post subject: Re: What is your max Squat?
PostPosted: Fri Aug 23, 2013 4:27 pm 
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Rabbit

Joined: Sat Aug 17, 2013 10:12 am
Posts: 128
It used to be 425 lb but last time I checked, only like 375 :(


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 Post subject: Re: What is your max Squat?
PostPosted: Fri Aug 23, 2013 5:12 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
GetTheLift wrote:
285k RAW 627 lbs
340k Single Ply 748 lbs

Your lifts are amazing Bill, you are someone that I really look up to!

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 Post subject: Re: What is your max Squat?
PostPosted: Tue Sep 24, 2013 7:15 am 
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Rabbit

Joined: Sun Sep 15, 2013 12:37 am
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315


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 Post subject: Re: What is your max Squat?
PostPosted: Tue Feb 11, 2014 6:52 am 
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Finch

Joined: Tue Feb 11, 2014 6:39 am
Posts: 5
Last time I tested my 1RM, I moved 225. That was a couple months ago, and now I think it would be closer to 235, but I won't know until I test again in a couple weeks.


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