Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Dec 11, 2013 1:32 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Powerlifting/Strongman

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 14 posts ] 
  Print view Previous topic | Next topic 

I can squat...
100+ 9%  9%  [ 1 ]
200+ 36%  36%  [ 4 ]
300+ 36%  36%  [ 4 ]
400+ 9%  9%  [ 1 ]
500+ 9%  9%  [ 1 ]
600+ 0%  0%  [ 0 ]
700+ 0%  0%  [ 0 ]
Total votes : 11
Author Message
Mini Forklift Ⓥ
 Post subject: What is your max Squat?
PostPosted: Fri Jan 04, 2013 3:24 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3314
Location: Christchurch, New Zealand.
Raw or equipped, post up your best squat in here MF.

_________________
Current PB: 913 total / 130-145lb class

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
Scobra
 Post subject: Re: What is your max Squat?
PostPosted: Fri Jan 04, 2013 4:18 pm 
Offline
Rabbit

Joined: Thu Jul 28, 2011 2:20 am
Posts: 31
Location: Moorhead, MN
My personal best is 275 x 4
Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: What is your max Squat?
PostPosted: Sat Jan 05, 2013 2:11 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3314
Location: Christchurch, New Zealand.
Most I have ever hit in training is 330 at 140 bodyweight. Competition best is still only a rather average 264, definately need to put some work in on my squat this year!

_________________
Current PB: 913 total / 130-145lb class

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
stcalico
 Post subject: Re: What is your max Squat?
PostPosted: Sat Jan 05, 2013 2:38 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 17, 2012 10:57 am
Posts: 377
Location: Vancouver, Canada
not sure if this chart is relevant/helpful to anyone for self-assessment.. but thought I would share.

I'm close to or at advanced level on most of my lifts according to the chart (for 118lb female) except cleans... I don't seem to have the coordination for that one. :(

My goals for this year is to reach the advanced level for all of the lifts.

_________________
If it's important to you, you'll find a way. If it isn't, you'll find an excuse.

Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: What is your max Squat?
PostPosted: Sat Jan 05, 2013 2:45 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3314
Location: Christchurch, New Zealand.
That's a great table and and a fantastic reference point ~ thanks for sharing !!

_________________
Current PB: 913 total / 130-145lb class

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
captfit
 Post subject: Re: What is your max Squat?
PostPosted: Mon Jan 21, 2013 3:14 am 
Offline
Manatee
User avatar

Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
185lbs 3x5 ( I just managed today )
Aim is to go around 225 lbs next 6 months
Top
 Profile  
 
mas
 Post subject: Re: What is your max Squat?
PostPosted: Mon Jan 21, 2013 4:24 am 
Offline
Rabbit

Joined: Mon Aug 31, 2009 4:16 pm
Posts: 20
162.5kg for a single in a comp, 140kg for a set of five.
Top
 Profile  
 
Marte
 Post subject: Re: What is your max Squat?
PostPosted: Tue Jan 22, 2013 2:40 pm 
Offline
Finch
User avatar

Joined: Tue Jan 22, 2013 2:10 pm
Posts: 9
Location: Oslo, Norway
Last time I checked (about 3 months ago) I was at 143lbs. But I feel like I have a lot more in me, so hopefully I'll lift more in a couple of weeks. I'll be competing in the regional championship. My goal this year is 200lbs.
Top
 Profile  
 
boodie
 Post subject: Re: What is your max Squat?
PostPosted: Fri Mar 08, 2013 11:03 pm 
Offline
Rabbit
User avatar

Joined: Fri Feb 15, 2013 6:49 am
Posts: 15
550lbs.
Top
 Profile  
 
stoumi
 Post subject: Re: What is your max Squat?
PostPosted: Sat May 04, 2013 2:13 pm 
Offline
Rabbit
User avatar

Joined: Fri Apr 19, 2013 2:41 pm
Posts: 20
Location: NoCal
Just did a 1RM at 225 lbs, as I am working towards my goal of 300 lbs!

_________________
Stephen
building plant based strength

Top
 Profile  
 
GetTheLift
 Post subject: Re: What is your max Squat?
PostPosted: Wed Jul 31, 2013 5:57 am 
Offline
Finch
User avatar

Joined: Mon Feb 20, 2012 7:56 pm
Posts: 9
285k RAW 627 lbs
340k Single Ply 748 lbs
Top
 Profile  
 
Think_machine
 Post subject: Re: What is your max Squat?
PostPosted: Fri Aug 23, 2013 4:27 pm 
Offline
Rabbit

Joined: Sat Aug 17, 2013 10:12 am
Posts: 59
It used to be 425 lb but last time I checked, only like 375 :(
Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: What is your max Squat?
PostPosted: Fri Aug 23, 2013 5:12 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3314
Location: Christchurch, New Zealand.
GetTheLift wrote:
285k RAW 627 lbs
340k Single Ply 748 lbs

Your lifts are amazing Bill, you are someone that I really look up to!

_________________
Current PB: 913 total / 130-145lb class

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
BT2
 Post subject: Re: What is your max Squat?
PostPosted: Tue Sep 24, 2013 7:15 am 
Offline
Rabbit

Joined: Sun Sep 15, 2013 12:37 am
Posts: 12
315
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 14 posts ] 

Board index » Bodybuilding & Fitness » Powerlifting/Strongman

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 0 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management