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I can squat...
100+ 9%  9%  [ 1 ]
200+ 36%  36%  [ 4 ]
300+ 36%  36%  [ 4 ]
400+ 9%  9%  [ 1 ]
500+ 9%  9%  [ 1 ]
600+ 0%  0%  [ 0 ]
700+ 0%  0%  [ 0 ]
Total votes : 11
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Mini Forklift Ⓥ
 Post subject: What is your max Squat?
PostPosted: Fri Jan 04, 2013 3:24 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Raw or equipped, post up your best squat in here MF.

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Scobra
PostPosted: Fri Jan 04, 2013 4:18 pm 
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Joined: Thu Jul 28, 2011 2:20 am
Posts: 31
Location: Moorhead, MN
My personal best is 275 x 4
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Mini Forklift Ⓥ
PostPosted: Sat Jan 05, 2013 2:11 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Most I have ever hit in training is 330 at 140 bodyweight. Competition best is still only a rather average 264, definately need to put some work in on my squat this year!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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stcalico
PostPosted: Sat Jan 05, 2013 2:38 pm 
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Joined: Tue Apr 17, 2012 10:57 am
Posts: 313
Location: Vancouver, Canada
not sure if this chart is relevant/helpful to anyone for self-assessment.. but thought I would share.

I'm close to or at advanced level on most of my lifts according to the chart (for 118lb female) except cleans... I don't seem to have the coordination for that one. :(

My goals for this year is to reach the advanced level for all of the lifts.

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If it's important to you, you'll find a way. If it isn't, you'll find an excuse.
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Mini Forklift Ⓥ
PostPosted: Sat Jan 05, 2013 2:45 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
That's a great table and and a fantastic reference point ~ thanks for sharing !!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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captfit
PostPosted: Mon Jan 21, 2013 3:14 am 
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 217
Location: DELHI,INDIA
185lbs 3x5 ( I just managed today )
Aim is to go around 225 lbs next 6 months

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mas
PostPosted: Mon Jan 21, 2013 4:24 am 
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Joined: Mon Aug 31, 2009 4:16 pm
Posts: 21
162.5kg for a single in a comp, 140kg for a set of five.
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Marte
PostPosted: Tue Jan 22, 2013 2:40 pm 
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Joined: Tue Jan 22, 2013 2:10 pm
Posts: 9
Location: Oslo, Norway
Last time I checked (about 3 months ago) I was at 143lbs. But I feel like I have a lot more in me, so hopefully I'll lift more in a couple of weeks. I'll be competing in the regional championship. My goal this year is 200lbs.
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boodie
PostPosted: Fri Mar 08, 2013 11:03 pm 
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Joined: Fri Feb 15, 2013 6:49 am
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550lbs.
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stoumi
PostPosted: Sat May 04, 2013 2:13 pm 
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Joined: Fri Apr 19, 2013 2:41 pm
Posts: 19
Location: NoCal
Just did a 1RM at 225 lbs, as I am working towards my goal of 300 lbs!

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Stephen
building plant based strength
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