What is your max Squat?

[Mini Forklift Ⓥ]

Raw or equipped, post up your best squat in here MF.

[Scobra]

My personal best is 275 x 4

[Mini Forklift Ⓥ]

Most I have ever hit in training is 330 at 140 bodyweight. Competition best is still only a rather average 264, definately need to put some work in on my squat this year!

[stcalico]

not sure if this chart is relevant/helpful to anyone for self-assessment.. but thought I would share.

I'm close to or at advanced level on most of my lifts according to the chart (for 118lb female) except cleans... I don't seem to have the coordination for that one.

My goals for this year is to reach the advanced level for all of the lifts.

[Mini Forklift Ⓥ]

That's a great table and and a fantastic reference point ~ thanks for sharing !!

[captfit]

185lbs 3x5 ( I just managed today )
Aim is to go around 225 lbs next 6 months

[mas]

162.5kg for a single in a comp, 140kg for a set of five.

[Marte]

Last time I checked (about 3 months ago) I was at 143lbs. But I feel like I have a lot more in me, so hopefully I'll lift more in a couple of weeks. I'll be competing in the regional championship. My goal this year is 200lbs.

[boodie]

550lbs.

[stoumi]

Just did a 1RM at 225 lbs, as I am working towards my goal of 300 lbs!

[GetTheLift]

285k RAW 627 lbs
340k Single Ply 748 lbs

[Think_machine]

It used to be 425 lb but last time I checked, only like 375

[Mini Forklift Ⓥ]

285k RAW 627 lbs
340k Single Ply 748 lbs

Your lifts are amazing Bill, you are someone that I really look up to!

[BT2]

315

[MikeBrownYo]

Last time I tested my 1RM, I moved 225. That was a couple months ago, and now I think it would be closer to 235, but I won't know until I test again in a couple weeks.