klaatus journey

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

Just about to finish work, will check in 10 minutes

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

not got it, im on the comp now and not my phone, symphoniae_mysteriorum@hotmail.com, try that

Mini Forklift Ⓥ · **Posted:** Sat Jan 05, 2013 4:16 pm

Just sent it to that address, fingers crossed haha. Might take a few minutes as it's a big file.

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

third time lucky james, i needed some new bed time reading haha

Mini Forklift Ⓥ · **Posted:** Sat Jan 05, 2013 4:21 pm

Great. There's a few nights of reading in there lol.

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

let me get this straight, you train four days a week, one excersize a day, and only three sets?

Mini Forklift Ⓥ · **Posted:** Sat Jan 05, 2013 4:59 pm

klaatu21 wrote:

let me get this straight, you train four days a week, one excersize a day, and only three sets?

No not at all, keep reading

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

oh ive got you, it gets a bit bloody complex, im gonna need to take notes as i read

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

because im not planning on any meets and this is all just for personal gratification, should i just stick to off season?

mrbear666 · **Posted:** Sat Jan 05, 2013 6:03 pm

this is getting technical! im outta here :lol:

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

tell me about it haha, im just gonna read the lot before i ask anything else

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

just reading up on the assistance excersizes and i read, Dumbbell rear raise/dumbbell lateral raise (superset), 3 sets of 10 reps each, i cant work out the difference between the two.

and should assistance weights increase each month too?

sorry for all the questions

JubNZ · **Posted:** Sun Jan 06, 2013 6:32 am

Keep it up Ed, good progress developing!

I haven't read this e-book but it sounds confusing already haha.

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

cheers man, ive got five months to get my head around it, i think im nearly there.

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

1st progress pictures

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klaatus journey

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