klaatus journey

[klaatu21]

Just about to finish work, will check in 10 minutes

[klaatu21]

not got it, im on the comp now and not my phone, symphoniae_mysteriorum@hotmail.com, try that

[Mini Forklift Ⓥ]

Just sent it to that address, fingers crossed haha. Might take a few minutes as it's a big file.

[klaatu21]

third time lucky james, i needed some new bed time reading haha

[Mini Forklift Ⓥ]

Great. There's a few nights of reading in there lol.

[klaatu21]

let me get this straight, you train four days a week, one excersize a day, and only three sets?

[Mini Forklift Ⓥ]

let me get this straight, you train four days a week, one excersize a day, and only three sets?

No not at all, keep reading

[klaatu21]

oh ive got you, it gets a bit bloody complex, im gonna need to take notes as i read

[klaatu21]

because im not planning on any meets and this is all just for personal gratification, should i just stick to off season?

[mrbear666]

this is getting technical! im outta here

[klaatu21]

tell me about it haha, im just gonna read the lot before i ask anything else

[klaatu21]

just reading up on the assistance excersizes and i read, Dumbbell rear raise/dumbbell lateral raise (superset), 3 sets of 10 reps each, i cant work out the difference between the two.

and should assistance weights increase each month too?

sorry for all the questions

[JubNZ]

Keep it up Ed, good progress developing!

I haven't read this e-book but it sounds confusing already haha.

[klaatu21]

cheers man, ive got five months to get my head around it, i think im nearly there.

[klaatu21]

1st progress pictures