klaatus journey
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Re: klaatus journey
Just about to finish work, will check in 10 minutes
Re: klaatus journey
not got it, im on the comp now and not my phone, symphoniae_mysteriorum@hotmail.com, try that
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Re: klaatus journey
Just sent it to that address, fingers crossed haha. Might take a few minutes as it's a big file.
Re: klaatus journey
third time lucky james, i needed some new bed time reading haha
- Mini Forklift Ⓥ
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Re: klaatus journey
let me get this straight, you train four days a week, one excersize a day, and only three sets?
- Mini Forklift Ⓥ
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Re: klaatus journey
klaatu21 wrote:let me get this straight, you train four days a week, one excersize a day, and only three sets?
No not at all, keep reading

Re: klaatus journey
oh ive got you, it gets a bit bloody complex, im gonna need to take notes as i read
Re: klaatus journey
because im not planning on any meets and this is all just for personal gratification, should i just stick to off season?
Last edited by klaatu21 on Sat Jan 05, 2013 6:37 pm, edited 1 time in total.
Re: klaatus journey
this is getting technical! im outta here 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
Re: klaatus journey
tell me about it haha, im just gonna read the lot before i ask anything else
Re: klaatus journey
just reading up on the assistance excersizes and i read, Dumbbell rear raise/dumbbell lateral raise (superset), 3 sets of 10 reps each, i cant work out the difference between the two.
and should assistance weights increase each month too?
sorry for all the questions
and should assistance weights increase each month too?
sorry for all the questions
Last edited by klaatu21 on Sun Jan 06, 2013 6:53 am, edited 1 time in total.
Re: klaatus journey
Keep it up Ed, good progress developing!
I haven't read this e-book but it sounds confusing already haha.
I haven't read this e-book but it sounds confusing already haha.
Just do it.
Re: klaatus journey
cheers man, ive got five months to get my head around it, i think im nearly there.
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