Vegan Bodybuilding & Fitness

Healthy Food Defines You
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C.O.
 Post subject: Re: couple weeks into...
PostPosted: Sat Dec 29, 2012 6:08 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3050
Yeah great work man, you are making some serious progress!

-Dylan
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Compassion
 Post subject: Re: couple weeks into...
PostPosted: Sat Jan 05, 2013 11:02 am 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
Those abs are extremely impressive. Nice dude!

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veganMT
 Post subject: Re: couple weeks into...
PostPosted: Sun Jan 06, 2013 10:30 am 
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Rabbit

Joined: Tue Dec 27, 2011 1:42 pm
Posts: 38
for the high carb fans (including the OP), could you define carbs and which are OK and ones to avoid please. I have fruits, brown rice, oats and quinoa.

Also nice work OP. keep it up!
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bill1987
 Post subject: Re: couple weeks into...
PostPosted: Tue Jan 08, 2013 11:15 pm 
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
I personally don't see anything wrong with any of the foods that you mentioned as they are all unprocessed whole foods. But make sure you get enough protein as well! Hope that answers your question :)

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“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
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