Vegan Bodybuilding & Fitness

Just about to finish work, will check in 10 minutes

not got it, im on the comp now and not my phone, symphoniae_mysteriorum@hotmail.com, try that

Just sent it to that address, fingers crossed haha. Might take a few minutes as it's a big file.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

third time lucky james, i needed some new bed time reading haha

Great. There's a few nights of reading in there lol.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

let me get this straight, you train four days a week, one excersize a day, and only three sets?

No not at all, keep reading

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

oh ive got you, it gets a bit bloody complex, im gonna need to take notes as i read

because im not planning on any meets and this is all just for personal gratification, should i just stick to off season?

this is getting technical! im outta here

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

tell me about it haha, im just gonna read the lot before i ask anything else

just reading up on the assistance excersizes and i read, Dumbbell rear raise/dumbbell lateral raise (superset), 3 sets of 10 reps each, i cant work out the difference between the two.

and should assistance weights increase each month too?

sorry for all the questions

Keep it up Ed, good progress developing!

I haven't read this e-book but it sounds confusing already haha.

_________________
Just do it.

Website: http://www.vegangyms.com

cheers man, ive got five months to get my head around it, i think im nearly there.

1st progress pictures