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 Post subject: Re: mrbears training log
PostPosted: Sat Jan 05, 2013 8:45 am 
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Elephant
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Hey sorry to hear about your back. Hope you feel better soon :)

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 Post subject: Re: mrbears training log
PostPosted: Sat Jan 05, 2013 2:16 pm 
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mrbear666 wrote:
45mins fast walk with the dog, does this count as training? :lol: backs still sore, getting annoyed now wont be cycling tomoro :( hopefully be able to bench on monday!

Of course that counts mate, sounds like cardio to me.

Fingers crossed your back comes right soon, are you icing it or doing anything specific to try to help it heal faster?

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 Post subject: Re: mrbears training log
PostPosted: Sat Jan 05, 2013 5:51 pm 
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Elephant
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no i havent done anything else really, its not really really painful its more of an ache but it only doesnt ache when i stand so its hard to chill out......it doesnt normally hurt this much after a chiropractor session.......my job ruins your back.

im training monday tho no matter what ill just have to take the pain like a man :twisted:

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Last edited by mrbear666 on Sat Jan 05, 2013 6:09 pm, edited 1 time in total.

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 Post subject: Re: mrbears training log
PostPosted: Sat Jan 05, 2013 6:06 pm 
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Elephant
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Synny667 wrote:
Hey sorry to hear about your back. Hope you feel better soon :)



thanks :D :D

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 Post subject: Re: mrbears training log
PostPosted: Sat Jan 05, 2013 8:45 pm 
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Elephant
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Back aches and pain is the worst! I feel ya on the job ruining the back.

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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 06, 2013 11:01 am 
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1 hour 35 mins coastal powerwalk with the dog.........dull and windy but really refreshing with the spray from the sea smashing into the cliffs going over us! scrumpy is tired now heres a pic


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scrumps.jpg [ 36.98 KiB | Viewed 1394 times ]

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 06, 2013 11:06 am 
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OMG!!! that is just to cute!!!!

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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 06, 2013 1:49 pm 
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managed to have a good chest and forearm workout tonight. benching didnt hurt my back :D was supposed to do chest tomoro but think ill go have my back looked at again.... feeling pumped up and awesome now as long as i dont bend down :lol:

debating buying a lat pulldown machine for my home gym any thoughts anyone????

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 Post subject: Re: mrbears training log
PostPosted: Mon Jan 07, 2013 3:42 am 
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THAT DOG JUST MADE ME MELT!! OMG!! :D

I like the lat pull down, its obviously not gonna be as effective as a pull up but its less of an effort, how much do you rekon it'll set you back??

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 Post subject: Re: mrbears training log
PostPosted: Mon Jan 07, 2013 4:07 am 
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Haha, that is such a cool pic !!

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 Post subject: Re: mrbears training log
PostPosted: Mon Jan 07, 2013 2:37 pm 
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haha shes a popular girl! ill take some more pics sometime, she likes to wrap herself up in blankets! i helped a little with that one but she does most of it herself.

batman! :lol: where you been.........yeh chins are better but they suck! i would like to do some higher reps for back so thought a machine would do the trick.....not too sure on price yet i might make one cuz ive got all my own welding and cutting gear, we'll see!

went to the chiropractor again tonight cuz i thought that something hadnt gone in properly last week and thats why its still sore.......but, everythings in place and ive pulled a muscle in the lower right hand side of my back grrrrr really not impressed, feels like as soon as i start getting somewhere i get injured...... :evil:

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 Post subject: Re: mrbears training log
PostPosted: Mon Jan 07, 2013 2:39 pm 
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Elephant
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oh yeh, did 20mins spinning bike at 5.30 am going to do this everyday now...low intensity see if i can melt off some fat.

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Mon Jan 07, 2013 2:56 pm 
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Elephant
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I hear ya on the getting injured. I am still recovering from power steering going out and pulling muscles in my shoulder. I couldn't handle a bike ride in this cold but would love to do that as temp warms up

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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 09, 2013 3:03 pm 
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Elephant
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8/1/13

20mins bike 5.30am
25mins bike 6.30pm

9/1/13

20mins bike 5.30am
20mins bike 7.00pm



backs a little better today been stretching and keeping it warm in work and just trying to keep moving so it doesnt tighten up basically.......

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 09, 2013 3:08 pm 
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Back extensions on the floor are good, keep it moving as you are doing.

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