How do you handle the cutting phase?

Anyone free to share their proven method when trimming down?

I haven't been lean yet but I put on a ton of Mass this last 4 months. I'm tried of having the man boobs and love handles. I'm about 235lbs 6"2 -- 25%bf-- 40/yo. And would like to be down to 180lbs by July 4th!

I really like To-fu and I respond to the protein really well. But I'm wondering if the nuts will be too much for slimming down. Also what other sources of protein you guys getting?

Thanks in Advance.

Mark

Hi @clank72

How are u?

I struggle in the cutting phase too, but here in Brazil, my main source of protein are beans, lentils, chickpeas, spinach, green leaves and soy. I use some protein from www.veganproteins.com, @Lean and green can provide u some good meal replacers and others sources of proteins.

Wish u all the best

cheers