Squat, bench, DL & occasional running

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#736 Postby Mini Forklift Ⓥ » Sun Jan 06, 2013 3:22 am

Mate I always have about $5 or less in my wallet if I'm lucky, I sometimes have to even put my daily coffee on a tab. She's the one with a Platinum Mastercard !!
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Synny667
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#737 Postby Synny667 » Sun Jan 06, 2013 7:55 am

Well ultimately it comes back to she did choose you so :P so she must have great taste lol
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#738 Postby Mini Forklift Ⓥ » Tue Jan 08, 2013 12:02 am

Thanks, you know how to make a man feel good about himself!

Got some new toys come in the mail this morning, quite keen to try some of them out.

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Gonna be chasing some big numbers this year guys...
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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#739 Postby Mini Forklift Ⓥ » Tue Jan 08, 2013 3:03 pm

6th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 9pm
DURATION: 40mins
WORKOUT COMMENTS: DL's WERE MORE OF AN EFFORT THAN I WOULD HAVE LIKED BUT NEVERMIND
WEEK: R&R
RESTING PULSE RATE: 40
APPETITE: BLOODY GREAT
MP3:

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DL's & BENCH NIGHT

CONVENTIONAL DL's
132 x 12
132 x 12
220 x 4
264 x 4
308 x 4
352 x 3

PAUSED BENCH
BAR x 10
110 x 10
154 x 10
176 x 8
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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#740 Postby Mini Forklift Ⓥ » Tue Jan 08, 2013 3:19 pm

8th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 9.30pm
DURATION: 50mins
WORKOUT COMMENTS: GOOD POWER SESSION TONIGHT
WEEK: FINAL WEEK BEFORE STARTING 'THE CUBE METHOD'
RESTING PULSE RATE: 44
APPETITE: SOLID
PRE WO MEAL: Large gluten free vege pizza + side of roasted potatoes (see pic below)

BENCH & SQUATS NIGHT

SLINGSHOT PAUSED BENCH
BAR x 12
110 x 10
154 x 10
176 x 12 **REP PB**
200 x 4

PARALLEL BOX SQUATS
BAR x 10
110 x 10
154 x 6
200 x 4
220 x 4
242 x 4
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vegan_rossco
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#741 Postby vegan_rossco » Tue Jan 08, 2013 4:28 pm

Oooo you're gonna start using the cube method? Sounds rad :) good to see you kicking ass on a daily basis jim haha!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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maybenot
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#742 Postby maybenot » Tue Jan 08, 2013 6:11 pm

You are an inspiration MF, I`m always following your logbook, even though I don`t comment much =)

Don`t know whats the Cube Method but I`m gonna definitely look it up.
Great looking pizza, btw

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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#743 Postby Mini Forklift Ⓥ » Tue Jan 08, 2013 10:19 pm

"Hi James. Happy new year. You’ll be in the issue of Australian Men's Fitness that goes on sale Feb 13. Kind regards, Simon Butler-White. Editor."
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Synny667
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#744 Postby Synny667 » Tue Jan 08, 2013 10:26 pm

Wow! Awesome and congrats!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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captfit
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#745 Postby captfit » Wed Jan 09, 2013 1:50 am

That Pizza looks delicious and congrats on getting featured in the mag . Cheers

P.S - I sent you a P.M did you get it ?

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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#746 Postby Mini Forklift Ⓥ » Wed Jan 09, 2013 4:58 am

captfit wrote:I sent you a P.M did you get it ?

I did, thanks. I have about half a dozen PM's I'm trying to work through at the moment so please bear with me mate :?
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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#747 Postby Mini Forklift Ⓥ » Thu Jan 10, 2013 2:16 am

My life isn't always fast paced, in fact my work side of things I like to take my time and try not to rush things. A lot of my ideas and planning for my supplement range have come from spending an hour or so outside a few nights a week going through things on paper and in my head...

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That's what I call 'working from home' 8)
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mrbear666
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#748 Postby mrbear666 » Thu Jan 10, 2013 2:22 am

i hope thats a protein shake and not a beer! :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Mini Forklift Ⓥ
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#749 Postby Mini Forklift Ⓥ » Thu Jan 10, 2013 2:28 am

Yeah it's a protein shake.



In a beer bottle.



Honest.
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vegan_rossco
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Re: MFⓋ Logbook: Chasing records & a 1,000+ total

#750 Postby vegan_rossco » Thu Jan 10, 2013 2:48 am

Hahaha! Alcohol fitness!!

I'm excited for you dude! Good luck with it all, looks beautiful in NZ, its overcast and raining over here
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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