Vegan Bodybuilding & Fitness

Mate I always have about $5 or less in my wallet if I'm lucky, I sometimes have to even put my daily coffee on a tab. She's the one with a Platinum Mastercard !!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Well ultimately it comes back to she did choose you so so she must have great taste lol

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Thanks, you know how to make a man feel good about himself!

Got some new toys come in the mail this morning, quite keen to try some of them out.



Gonna be chasing some big numbers this year guys...

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

6th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 9pm
DURATION: 40mins
WORKOUT COMMENTS: DL's WERE MORE OF AN EFFORT THAN I WOULD HAVE LIKED BUT NEVERMIND
WEEK: R&R
RESTING PULSE RATE: 40
APPETITE: BLOODY GREAT
MP3:



DL's & BENCH NIGHT

CONVENTIONAL DL's
132 x 12
132 x 12
220 x 4
264 x 4
308 x 4
352 x 3

PAUSED BENCH
BAR x 10
110 x 10
154 x 10
176 x 8

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

8th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 9.30pm
DURATION: 50mins
WORKOUT COMMENTS: GOOD POWER SESSION TONIGHT
WEEK: FINAL WEEK BEFORE STARTING 'THE CUBE METHOD'
RESTING PULSE RATE: 44
APPETITE: SOLID
PRE WO MEAL: Large gluten free vege pizza + side of roasted potatoes (see pic below)

BENCH & SQUATS NIGHT

SLINGSHOT PAUSED BENCH
BAR x 12
110 x 10
154 x 10
176 x 12 **REP PB**
200 x 4

PARALLEL BOX SQUATS
BAR x 10
110 x 10
154 x 6
200 x 4
220 x 4
242 x 4

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Oooo you're gonna start using the cube method? Sounds rad good to see you kicking ass on a daily basis jim haha!

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

You are an inspiration MF, I`m always following your logbook, even though I don`t comment much =)

Don`t know whats the Cube Method but I`m gonna definitely look it up.
Great looking pizza, btw

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my noob log =)

"Hi James. Happy new year. You’ll be in the issue of Australian Men's Fitness that goes on sale Feb 13. Kind regards, Simon Butler-White. Editor."

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Wow! Awesome and congrats!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

That Pizza looks delicious and congrats on getting featured in the mag . Cheers

P.S - I sent you a P.M did you get it ?

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FaceBook : - https://www.facebook.com/ysidhu320

I did, thanks. I have about half a dozen PM's I'm trying to work through at the moment so please bear with me mate

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

My life isn't always fast paced, in fact my work side of things I like to take my time and try not to rush things. A lot of my ideas and planning for my supplement range have come from spending an hour or so outside a few nights a week going through things on paper and in my head...



That's what I call 'working from home'

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

i hope thats a protein shake and not a beer!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Yeah it's a protein shake.



In a beer bottle.



Honest.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Hahaha! Alcohol fitness!!

I'm excited for you dude! Good luck with it all, looks beautiful in NZ, its overcast and raining over here

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove