Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Oct 25, 2014 12:58 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 169 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6 ... 12  Next
Author Message
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Jan 04, 2013 3:16 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
I have both of Kai Greene's DVD's, I really like watching the guy train and he's pretty cool to listen to. One of the thinkers of the sport.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 05, 2013 8:07 am 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Mini Forklift Ⓥ wrote:
I have both of Kai Greene's DVD's, I really like watching the guy train and he's pretty cool to listen to. One of the thinkers of the sport.


:P @Mini I love those movies, A day in a life of bodybuilder; Overkill; Redemption and Training with Kai. I got them all. Every time I am a little down... I watch.

_________________
[b]FB: http://www.facebook.com/daniress1504


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 05, 2013 8:13 am 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Had a so so day yesterday.
Lots of raining and I am getting tired.
But the Saturday raises pretty sunny today and I am going for a running in the afternoon, as I told u before, have to wait the best time because the UVA and UVB.

_________________
[b]FB: http://www.facebook.com/daniress1504


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 05, 2013 5:03 pm 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Diet were kind of good today, but I am still having lots of rice, have to go easy on rice. Brazilian´s food is very healthy, at least when some Brazilians don't go to the fast foods.
I had my fake eggwhites for breakfast, some melon and fake cheese.
Banana is my favorite snack.
For lunch, I enjoy having our daily basis: rice & beans, adding some leaves, like lettuce, kale, watergress for salad. Also with some tomatoes and sometimes, when I don´t have rice, I go on sweet potatoes or regular potatoes.
My protein source comes from beens and soy beans. Sometimes lentils, chickpeas, eggplant.
soygurt, fugi apples, small amounts of bread for afternoon snack.
For dinner, the same I had for lunch.
One our of walking at the beach today.

_________________
[b]FB: http://www.facebook.com/daniress1504


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 05, 2013 5:16 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
dresende wrote:
@Mini I love those movies, A day in a life of bodybuilder; Overkill; Redemption and Training with Kai. I got them all. Every time I am a little down... I watch.

I have Redemption and Overkill, the two MuscleMeds ones. His leg day (especially squats) is AMAZING :?

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 05, 2013 5:38 pm 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Mini Forklift Ⓥ wrote:
dresende wrote:
@Mini I love those movies, A day in a life of bodybuilder; Overkill; Redemption and Training with Kai. I got them all. Every time I am a little down... I watch.

I have Redemption and Overkill, the two MuscleMeds ones. His leg day (especially squats) is AMAZING :?


you can watch them all on youtube
they´re all avaible there.

_________________
[b]FB: http://www.facebook.com/daniress1504


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Jan 07, 2013 2:15 pm 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Had a pretty consistent day yesterday and today.
Breakfast:
- soygurt + 1 banana + cinnamon
- flaxseed softgel

Snack:
- 1 apple

Lunch:
- large bowl of cooked veggies
- soy protein

Snack 2:
- soygurt
- 1 apple

Dinner:
- 2 apples
- 1 banana
- cinnamon
- flaxseed softgel

Estimated totals: 1059 cal.

Today:
- Same breakfast

Snack 1:
- 3 oranges

Lunch: same yesterday.

Snack 2:
- soygurt

Dinner: same yesterday.

Estimated total: 1100 cal.

_________________
[b]FB: http://www.facebook.com/daniress1504


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Jan 07, 2013 2:39 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
meals r looking good! 8)

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Jan 08, 2013 6:04 pm 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Thanks @mrbear666.

Tuesday, Jan 08th, 2013.

Meal #1
- soygurt
- 1 banana
- cinnamon
- flaxseed capsule

Meal #2
- homemade soygurt
- mamão formosa (a variety of papaya)

Meal#3
- Vegan homemade kebab
- rugula salads
- 1 fugi apple

Meal #4
- homemade soygurt

Meal #5
- Homemade vegan kebab
- salads (rugula and tomatoes)
- soy "meat" protein

Estimated totals:
Calories: 1.435
Carbs: 142,2
Protein: 142,2

_________________
[b]FB: http://www.facebook.com/daniress1504


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Jan 08, 2013 6:05 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 09, 2012 10:59 am
Posts: 413
Location: SC, Brazil
Following your diary =)

Could you share the vegan kebab recipe?

_________________
my noob log =)


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Jan 08, 2013 6:17 pm 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
maybenot wrote:
Following your diary =)

Could you share the vegan kebab recipe?


Hei @maybenot :)

Just use the regular kebab pack, that we can find in every market here in Brazil.
Do the same thing as a kebab but without the ground meat. I use soy "meat" protein (PTS, we say here in Brazil) and cook into the oven. Than is ready!

Use a lot of garlics, onions and tempers.
Delicious

Enjoy

_________________
[b]FB: http://www.facebook.com/daniress1504


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Jan 09, 2013 1:48 am 
Offline
Manatee
User avatar

Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
Training and diet working well now? :)

_________________
http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Jan 09, 2013 6:50 am 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Arvid Beck wrote:
Training and diet working well now? :)


Yep, @Arvid Beck.

Diet is working better than working outs, but is ok. When my workouts don't go so well, I try to focus on diet.

And u?

Take care.

cheers

_________________
[b]FB: http://www.facebook.com/daniress1504


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Jan 09, 2013 7:18 am 
Offline
Manatee
User avatar

Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
What's the problem with your workouts? No energy?

Well, my lower back's still a bit problematic, but training and diet are workin pretty well... ;)

_________________
http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck


Top
 Profile  
 
 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Jan 09, 2013 8:21 am 
Offline
Rabbit
User avatar

Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
The problem is that I am at Mom`s and I get a little lazy on the beach

_________________
[b]FB: http://www.facebook.com/daniress1504


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 169 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6 ... 12  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group