Vegan Bodybuilding & Fitness

I have both of Kai Greene's DVD's, I really like watching the guy train and he's pretty cool to listen to. One of the thinkers of the sport.

@Mini I love those movies, A day in a life of bodybuilder; Overkill; Redemption and Training with Kai. I got them all. Every time I am a little down... I watch.

Had a so so day yesterday.
Lots of raining and I am getting tired.
But the Saturday raises pretty sunny today and I am going for a running in the afternoon, as I told u before, have to wait the best time because the UVA and UVB.

Diet were kind of good today, but I am still having lots of rice, have to go easy on rice. Brazilian´s food is very healthy, at least when some Brazilians don't go to the fast foods.
I had my fake eggwhites for breakfast, some melon and fake cheese.
Banana is my favorite snack.
For lunch, I enjoy having our daily basis: rice & beans, adding some leaves, like lettuce, kale, watergress for salad. Also with some tomatoes and sometimes, when I don´t have rice, I go on sweet potatoes or regular potatoes.
My protein source comes from beens and soy beans. Sometimes lentils, chickpeas, eggplant.
soygurt, fugi apples, small amounts of bread for afternoon snack.
For dinner, the same I had for lunch.
One our of walking at the beach today.

I have Redemption and Overkill, the two MuscleMeds ones. His leg day (especially squats) is AMAZING

you can watch them all on youtube
they´re all avaible there.

Had a pretty consistent day yesterday and today.
Breakfast:
- soygurt + 1 banana + cinnamon
- flaxseed softgel

Snack:
- 1 apple

Lunch:
- large bowl of cooked veggies
- soy protein

Snack 2:
- soygurt
- 1 apple

Dinner:
- 2 apples
- 1 banana
- cinnamon
- flaxseed softgel

Estimated totals: 1059 cal.

Today:
- Same breakfast

Snack 1:
- 3 oranges

Lunch: same yesterday.

Snack 2:
- soygurt

Dinner: same yesterday.

Estimated total: 1100 cal.

meals r looking good!

Thanks @mrbear666.

Tuesday, Jan 08th, 2013.

Meal #1
- soygurt
- 1 banana
- cinnamon
- flaxseed capsule

Meal #2
- homemade soygurt
- mamão formosa (a variety of papaya)

Meal#3
- Vegan homemade kebab
- rugula salads
- 1 fugi apple

Meal #4
- homemade soygurt

Meal #5
- Homemade vegan kebab
- salads (rugula and tomatoes)
- soy "meat" protein

Estimated totals:
Calories: 1.435
Carbs: 142,2
Protein: 142,2

Following your diary =)

Could you share the vegan kebab recipe?

Hei @maybenot

Just use the regular kebab pack, that we can find in every market here in Brazil.
Do the same thing as a kebab but without the ground meat. I use soy "meat" protein (PTS, we say here in Brazil) and cook into the oven. Than is ready!

Use a lot of garlics, onions and tempers.
Delicious

Enjoy

Training and diet working well now?

Yep, @Arvid Beck.

Diet is working better than working outs, but is ok. When my workouts don't go so well, I try to focus on diet.

And u?

Take care.

cheers

What's the problem with your workouts? No energy?

Well, my lower back's still a bit problematic, but training and diet are workin pretty well...

The problem is that I am at Mom`s and I get a little lazy on the beach