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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sun Jan 06, 2013 4:02 am 
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Manatee
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Joined: Fri Nov 30, 2012 5:22 am
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Location: Germany
Yeah, i know that one... sick! ;D

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Jan 07, 2013 1:31 am 
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Manatee
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Location: Germany
My workout from yesterday:

seated calf raise: 30kg x 14

leg press (narrow leg position): 200kg x 10

leg press (wide leg position): 200 x 8

good mornings (straight leg position): 55kg x 6

seated one leg curl: 30kg x 10

chin ups (overhand grip): bodyweight (94,1) + 10kg x 7

pull ups (close reverse grip): bodyweight (94,1) + 10kg x 7

barbell bent over row: 60kg x 10

hammer curls: 20kg x 7

barbell bench press: 105kg x 5

barbell incline bench press: 95kg x 6

weighted dips: bodyweight (94,1) + 35kg x 8

standing barbell press behind the neck: 60kg x 7

tricep dumbbell kickbacks: 15kg x 7

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Jan 09, 2013 1:36 am 
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Manatee
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Posts: 244
Location: Germany
seated calf raise: 35kg x 13

leg press (narrow leg position): 210kg x 10

leg press (wide leg position): 210 x 8

good mornings (straight leg position): 55kg x 7

seated one leg curl: 30kg x 10

chin ups (overhand grip): bodyweight (94,2) + 10kg x 7

pull ups (close reverse grip): bodyweight (94,2) + 10kg x 8

barbell bent over row: 65kg x 8

Dumbbell bicep curls: 20kg x 9

barbell bench press: 105kg x 6

barbell incline bench press: 95kg x 6

weighted dips: bodyweight (94,2) +40kg x 7

standing barbell press behind the neck: 60kg x 7

tricep dumbbell kickbacks: 15kg x 8

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Jan 09, 2013 6:21 am 
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Manatee
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Location: Germany
Bodyweight went down to 93,4kg...

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Jan 09, 2013 3:23 pm 
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Elephant
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Location: wales
good job mate, youll be shredded in no time!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Jan 09, 2013 4:15 pm 
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Manatee
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It seems to work at the moment, but it's still a long way... ;) gotta lose a lot of weight!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Jan 09, 2013 4:25 pm 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Arvid Beck wrote:
It seems to work at the moment, but it's still a long way... ;) gotta lose a lot of weight!


Really, you don't seem to be so fat as you say.
I also have to lose weight, but´s so hard, specially for women over 30s... I am 36... lolo....

Let's do it together.
I need to lose at least 5 kgs to achive 70kg. I am 1,73 m high.

How much you want to lose it?

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Jan 09, 2013 4:43 pm 
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Manatee
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For my competition shape i still have to lose about 12-15kg... i'll have to see how i look then.

Of course losing weight becomes harder as you get older, but it's always possible ;) don't give up! Hold on to your diet and training, especially weight training, and give it some time! Patience is important... :)

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Jan 10, 2013 5:27 pm 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
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Location: Brazil
Oh I see
You're in a competition.
Patience and consistency, they're very important
Good luck

All the best

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 11, 2013 9:15 am 
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Manatee
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i can't believe it... made a deep cut in my hand while preparing my vegetables and had to go to the hospital. now i can't train for 1-2 weeks! -.-

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 11, 2013 12:40 pm 
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Rabbit

Joined: Wed Feb 11, 2009 10:33 am
Posts: 82
Location: Alabama
Good deal Arvid, where is the competition being held?

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 11, 2013 12:44 pm 
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Batman
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Location: Isle of Wight, England
Ah shit man that sucks :/ keep us up to date man hope it heals quick!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 11, 2013 2:36 pm 
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Elephant
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Location: wales
oh man! hopefully youll have a speedy recovery

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 11, 2013 3:09 pm 
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Manatee
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@mrbear & vegan_rossco: thx guys! i pray for a quick recovery as well!

@thavegandread: thanks mate! i don't know where i'm gonna start yet, still have to decide for which federation i'm gonna start... somewhere in germany, around april/may, that's all i can say so far... if u should ever come to germany, hit me up for a joint workout! ;-)

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jan 18, 2013 5:03 am 
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Manatee
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Weight went down to 92,4kg... -4kg since i started my diet. But i still cannot train because of my hand! -.-

Hope i'll be able to return to the iron a.s.a.p.... :/

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