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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Jan 09, 2013 8:24 am 
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Manatee
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
Oh, i see... :)) well, haven't got beach here, so i can't become lazy... ;)

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Jan 09, 2013 4:18 pm 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Jan - 09th - 2013 (Wednesday).

Hi everyone.
Nice day here. Still on the beach and with a lot of rain and hot weather.

Meal #1:
- soygurt, banana, cinnamon, flaxseed softgel.

Meal #2
- apple (fugi), soymilk with coffee (no sugar)

Meal #3
- Soy protein (we can soy "meat); salads, kauli flower.

Meal #3
- soygurt, soymilk with coffee.

Meal #4
- Protein bar (strawberry)

Meal #5
- vegan pankakes (made with corn starch, we call "Maizena"); flaxseed softgel.

Estimated totals:
Calories: 1.245
Protein: 102, 7
Carbs: 138

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Thu Jan 10, 2013 5:14 pm 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
The diet has gone well today.
Still rainning a lot here.

Calories: 1.726
Proteins: 65,9
Carbs: 218,3
Perhaps is better not write down every single meal, just the estimated totals of the day.

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Last edited by dresende on Fri Jan 11, 2013 4:21 pm, edited 1 time in total.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Fri Jan 11, 2013 4:20 pm 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Friday, Jan 11st.... Getting bored here at the beach.

Maybe I will return sooner I was planning.
The diet has gone well today.
Calories: 1.655
Proteins: 75,6
Carbs: 130,1

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 12, 2013 3:28 pm 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Sat, 12-01-2013

No diet today, but I guess the dday was around 2000 cal, no more than that.
Long walk on the beach... rainning again...

perhaps I´ll be back on Wednesday .

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 12, 2013 3:29 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
hey, is it hot even though its raining?

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 12, 2013 3:35 pm 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
mrbear666 wrote:
hey, is it hot even though its raining?


Hei @mrbear666
yes, you bet.
Here in Brazil, specially in the Southeast, our Summer comes with a lot of rain and hot weather.
Hot weather begins on September and it goes till May. At this time we got a lot of rain as well. Our Winter begins in June and it goes till August. The we don't have rains. But it happens in the Tropical Weather. Amazon, South and Northeast are different. Acitually we got 5 different kinds of weather here.

cheers


daniela

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 12, 2013 3:40 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
awesome thanks, i find other countries interesting even thought ive never been anywhere lol its never warm here lol just cold and wet!

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 12, 2013 3:43 pm 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
You're welcome.
I love to know about other countries too. I have never been to Europe, and I am looking forward to go, maybe next year. I've to the USA twice and maybe this year I'll be back there.
Anytime u want to visit us here, let me know.
All the best
Daniela

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 12, 2013 3:47 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
will do! thanks :D


mike

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jan 12, 2013 7:36 pm 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
Rain aside, hope you had a nice walk. As long as it's warm outside, it can be nice to be out in the rain 8)

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Jan 13, 2013 7:23 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
you bet @Lean and Green

going to return on Wednesday, on Thursday I will be at the gym. Still on vacation but already on the gym. Can't wait.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Jan 14, 2013 1:52 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Do share some pics with us with all the beach and rain .

Hey with all the beach talks i'l share some pictures with you guys , i went to Goa last month around 26th , its the best place with beaches here in India and always full of tourists specially from Europe . Check out some pics : -


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Jan 14, 2013 3:06 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Hope you have a great vacation, enjoy MF.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Jan 14, 2013 9:38 am 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 138
Location: Brazil
Thanks everyone.

I got some pics you can find at my twitter account and instagram as well. Don`t want to share here coz I think perhaps it's not the place fot that. We will lose focus.

Cheers

daniela

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