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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Jan 06, 2013 3:22 am 
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VBB Moderator Powerlifter & Ultrarunner
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Mate I always have about $5 or less in my wallet if I'm lucky, I sometimes have to even put my daily coffee on a tab. She's the one with a Platinum Mastercard !!

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Jan 06, 2013 7:55 am 
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Elephant
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Location: Lee's Summit,MO
Well ultimately it comes back to she did choose you so :P so she must have great taste lol

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 08, 2013 12:02 am 
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Location: Christchurch, New Zealand.
Thanks, you know how to make a man feel good about himself!

Got some new toys come in the mail this morning, quite keen to try some of them out.

Image

Gonna be chasing some big numbers this year guys...

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 08, 2013 3:03 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
6th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 9pm
DURATION: 40mins
WORKOUT COMMENTS: DL's WERE MORE OF AN EFFORT THAN I WOULD HAVE LIKED BUT NEVERMIND
WEEK: R&R
RESTING PULSE RATE: 40
APPETITE: BLOODY GREAT
MP3:

Image

DL's & BENCH NIGHT

CONVENTIONAL DL's
132 x 12
132 x 12
220 x 4
264 x 4
308 x 4
352 x 3

PAUSED BENCH
BAR x 10
110 x 10
154 x 10
176 x 8

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 08, 2013 3:19 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
8th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 9.30pm
DURATION: 50mins
WORKOUT COMMENTS: GOOD POWER SESSION TONIGHT
WEEK: FINAL WEEK BEFORE STARTING 'THE CUBE METHOD'
RESTING PULSE RATE: 44
APPETITE: SOLID
PRE WO MEAL: Large gluten free vege pizza + side of roasted potatoes (see pic below)

BENCH & SQUATS NIGHT

SLINGSHOT PAUSED BENCH
BAR x 12
110 x 10
154 x 10
176 x 12 **REP PB**
200 x 4

PARALLEL BOX SQUATS
BAR x 10
110 x 10
154 x 6
200 x 4
220 x 4
242 x 4


Attachments:
File comment: Dinner
GF vege pizza.jpg
GF vege pizza.jpg [ 139.07 KiB | Viewed 913 times ]

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 08, 2013 4:28 pm 
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Batman
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Location: Isle of Wight, England
Oooo you're gonna start using the cube method? Sounds rad :) good to see you kicking ass on a daily basis jim haha!

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 08, 2013 6:11 pm 
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Manatee
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Posts: 405
Location: SC, Brazil
You are an inspiration MF, I`m always following your logbook, even though I don`t comment much =)

Don`t know whats the Cube Method but I`m gonna definitely look it up.
Great looking pizza, btw

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 08, 2013 10:19 pm 
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"Hi James. Happy new year. You’ll be in the issue of Australian Men's Fitness that goes on sale Feb 13. Kind regards, Simon Butler-White. Editor."

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 08, 2013 10:26 pm 
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Elephant
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Location: Lee's Summit,MO
Wow! Awesome and congrats!

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I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Jan 09, 2013 1:50 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
That Pizza looks delicious and congrats on getting featured in the mag . Cheers

P.S - I sent you a P.M did you get it ?


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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Jan 09, 2013 4:58 am 
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captfit wrote:
I sent you a P.M did you get it ?

I did, thanks. I have about half a dozen PM's I'm trying to work through at the moment so please bear with me mate :?

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Jan 10, 2013 2:16 am 
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My life isn't always fast paced, in fact my work side of things I like to take my time and try not to rush things. A lot of my ideas and planning for my supplement range have come from spending an hour or so outside a few nights a week going through things on paper and in my head...

Image

That's what I call 'working from home' 8)

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Jan 10, 2013 2:22 am 
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Elephant
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Location: wales
i hope thats a protein shake and not a beer! :lol:

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Jan 10, 2013 2:28 am 
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Location: Christchurch, New Zealand.
Yeah it's a protein shake.



In a beer bottle.



Honest.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Jan 10, 2013 2:48 am 
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Batman
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Posts: 1482
Location: Isle of Wight, England
Hahaha! Alcohol fitness!!

I'm excited for you dude! Good luck with it all, looks beautiful in NZ, its overcast and raining over here

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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