Vegan Bodybuilding and Fitness Strength Table 2013

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asparagus
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Vegan Bodybuilding and Fitness Strength Table 2013

#1 Postby asparagus » Mon Jan 07, 2013 7:54 pm

Vegan Bodybuilding & Fitness Strength Table 2013

Lifters ranked by Wilks Coefficient
Weights in Kilograms
Raw lifts - belt, chalk are OK; No suits, wraps, straps, magic genies, etc.

Men:

Code: Select all

Wilks                                                 Wilks
Rank     Squat    Bench    Deadlift  Total    BW      Coef     Name
366.7    130      110      190       430      60.0    0.806    Mini Forklift
365.8    190      115      235       540      81.0    0.677    Mellon
346.3    136      92       213       441      66.0    0.785    Scooterpie
339.0    165.5    111      227       503.5    81.8    0.673    jamesxvx
321.3    161      125      227       513      93.6    0.626    MattSxvx
312.4    184      136      200       520      103.4   0.601    Vegan Essentials
308.4    175      115.5    209       499.5    96.6    0.617    asparagus
306.7    195      110      210       515      106.0   0.596    sosso
303.0    132      117      164       413      72.0    0.734    VeganJT666
297.7    167      111.5    199       477.5    94.5    0.624    brispet1
284.0    156.5    93       192.5     442      88.9    0.642    tebriel
283.0    143      127      184       454      94.5    0.628    SunWarrior
277.6    140      100      160       400      78.0    0.694    BT2
276.7    198               215       413      82.5    0.670    carrot topless
274.3    130      80       175       385      75.0    0.713    vegan_rossco
271.3    140      100      180       420      88.0    0.646    VeganHealthFitness
246.2    113      102.25   136.5     351.75   77.0    0.700    karunasagar
178.2    92       70       97        259      79.0    0.688    captfit



Women:

Code: Select all

Wilks                                                 Wilks
Rank     Squat    Bench    Deadlift  Total    BW      Coef     Name
274.6    76.5     52.0     100.0     228.5    54.5    1.202    jungleinthefrunk
257.7    100.0    48.0     92.0      240.0    63.0    1.074    Jaakko
255.3    76.5     43.0     102.0     221.0    57.5    1.185    BeansNBroccoli
249.1    108.0    72.0     101.0     281.0    85.0    0.887    Vegan Aspirant
214.7    85.25    51.25    96.5      233.0    79.0    0.922    VAvikingchick
209.8    70.0     50.0     80.0      200.0    65.0    1.049    Jessica.veggiegirl

Last edited by asparagus on Fri Dec 20, 2013 6:22 pm, edited 34 times in total.

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asparagus
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#2 Postby asparagus » Mon Jan 07, 2013 7:59 pm

Please reply with your bodyweight and your max squat, bench, and deadlift. The ranking will be done by Wilk's Coefficient (http://en.wikipedia.org/wiki/Wilks_Coefficient) and everyone will be ranked together. However there will be a column to denote male/female, as well as columns for lift totals and bodyweight.

Every time your max in one of the lifts goes up, post a new reply and I'll periodically update the table, probably once or twice a week.

The table will be done in kilograms, so please include the lbs or kg tag with your weights so I know which ones to convert.

EDIT 2013-2-27: I will start rounding lbs-kg conversions down to the nearest .5 kg. I am not going to go back through previous postings, but I will start doing this for all postings from now on.

If you are like me and don't often test your max lifts, let me know your best set and I'll calculate your max based on Wendler's 1RM formula: 1RM = set weight * reps * 0.0333 + set weight.

Hopefully this will spur some friendly competition among those close in strength levels. Lets keep it civil and fun.

EDIT: Please post your non-geared lifts only. Belts/chalk are fine, but no suits/straps/wraps please!
Last edited by asparagus on Wed Feb 27, 2013 6:34 pm, edited 3 times in total.

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sosso
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#3 Postby sosso » Tue Jan 08, 2013 12:00 am

S 195 kg
B 110 kg
D 210 kg

BW 106 kg

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asparagus
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#4 Postby asparagus » Wed Jan 09, 2013 6:28 pm

nice lifts sosso - welcome back to the table!

updated to here.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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VAvikingchick
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#5 Postby VAvikingchick » Thu Jan 10, 2013 4:41 pm

If women could have a seperate chart that would be awesome! Im not very strong yet so a little push in here would be great and motivational for me :-)

S 85.25kg
D 96.61kg
B 51.25kg

BW 79kg

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vegan_rossco
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#6 Postby vegan_rossco » Thu Jan 10, 2013 4:58 pm

Why is carrot topless on the table? Thought he/she was a troll or something and was banned from the site?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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asparagus
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#7 Postby asparagus » Fri Jan 11, 2013 7:23 pm

I have no idea about whether or not carrot was a troll, or if he was banned. He did make a few "off" comments, but I don't know if it was that bad? If someone in authority can clarify (or if carrot is still around and speaks up), I'll amend the table if needed. He was on the previous table, but I had left out his Wilks rank. Last time I updated I noticed that and changed it. Seems silly to leave it out just because he won't/can't bench press, as if he lifted in a meet and missed all his bench presses the other two lifts would still be totaled up?

Good show, VAvikingchick! Glad to have you on board! Hopefully your inclusion will spark some interest with some of the other strong ladies around here!

Updated to here.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#8 Postby vegan_rossco » Wed Jan 23, 2013 7:12 am

No posts in a while, how's everyone doing with their strength training?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Jessica.veggiegirl
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#9 Postby Jessica.veggiegirl » Wed Jan 23, 2013 7:27 am

I haven't made many strength improvements lately because have been focusing on increased reps but here they are.

BW=65kg
Squats=70kg
Bench=50 kg
Dead lift= 80 kg

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asparagus
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#10 Postby asparagus » Wed Jan 23, 2013 6:39 pm

Nice to have you on the board, Jessica! Nice lifting!

Updated to here.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#11 Postby jamesxvx » Fri Jan 25, 2013 5:50 pm

Could I get my bench to 235 lbs and Squat to 325 lbs

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asparagus
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#12 Postby asparagus » Fri Jan 25, 2013 7:50 pm

Updated to here. I'm also going to start rounding the lbs conversions down to the nearest 0.5 kg as opposed to the nearest 1 kg I have been doing up to now. From this point forward all conversions will be done to 0.5 kg. I'm not going to modify any lifter's current listings unless asked.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#13 Postby VeganHealthFitness » Wed Feb 20, 2013 5:06 pm

140kg squat
100kg bench
180kg deadlift

Edit: 95kg's at the moment (did those at 88kg's though :S)

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asparagus
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#14 Postby asparagus » Wed Feb 20, 2013 6:51 pm

VHF, you're on the board. Welcome! Since you did those lifts at 88 kg, I'm listing you at that weight. If you increase your maxes again, make sure you include the bodyweight at the time of lifting.

Updated to here.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

VeganJT666
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#15 Postby VeganJT666 » Thu Feb 21, 2013 12:15 am

Body weight 72 kg
Squat 132 kg
Bench 117 kg
Deadlift 164 kg


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