Vegan Bodybuilding & Fitness

Yeah, i know that one... sick! ;D

My workout from yesterday:

seated calf raise: 30kg x 14

leg press (narrow leg position): 200kg x 10

leg press (wide leg position): 200 x 8

good mornings (straight leg position): 55kg x 6

seated one leg curl: 30kg x 10

chin ups (overhand grip): bodyweight (94,1) + 10kg x 7

pull ups (close reverse grip): bodyweight (94,1) + 10kg x 7

barbell bent over row: 60kg x 10

hammer curls: 20kg x 7

barbell bench press: 105kg x 5

barbell incline bench press: 95kg x 6

weighted dips: bodyweight (94,1) + 35kg x 8

standing barbell press behind the neck: 60kg x 7

tricep dumbbell kickbacks: 15kg x 7

seated calf raise: 35kg x 13

leg press (narrow leg position): 210kg x 10

leg press (wide leg position): 210 x 8

good mornings (straight leg position): 55kg x 7

seated one leg curl: 30kg x 10

chin ups (overhand grip): bodyweight (94,2) + 10kg x 7

pull ups (close reverse grip): bodyweight (94,2) + 10kg x 8

barbell bent over row: 65kg x 8

Dumbbell bicep curls: 20kg x 9

barbell bench press: 105kg x 6

barbell incline bench press: 95kg x 6

weighted dips: bodyweight (94,2) +40kg x 7

standing barbell press behind the neck: 60kg x 7

tricep dumbbell kickbacks: 15kg x 8

Bodyweight went down to 93,4kg...

good job mate, youll be shredded in no time!

It seems to work at the moment, but it's still a long way... gotta lose a lot of weight!

Really, you don't seem to be so fat as you say.
I also have to lose weight, but´s so hard, specially for women over 30s... I am 36... lolo....

Let's do it together.
I need to lose at least 5 kgs to achive 70kg. I am 1,73 m high.

How much you want to lose it?

For my competition shape i still have to lose about 12-15kg... i'll have to see how i look then.

Of course losing weight becomes harder as you get older, but it's always possible don't give up! Hold on to your diet and training, especially weight training, and give it some time! Patience is important...

Oh I see
You're in a competition.
Patience and consistency, they're very important
Good luck

All the best

i can't believe it... made a deep cut in my hand while preparing my vegetables and had to go to the hospital. now i can't train for 1-2 weeks! -.-

Good deal Arvid, where is the competition being held?

Ah shit man that sucks :/ keep us up to date man hope it heals quick!

oh man! hopefully youll have a speedy recovery

@mrbear & vegan_rossco: thx guys! i pray for a quick recovery as well!

@thavegandread: thanks mate! i don't know where i'm gonna start yet, still have to decide for which federation i'm gonna start... somewhere in germany, around april/may, that's all i can say so far... if u should ever come to germany, hit me up for a joint workout!

Weight went down to 92,4kg... -4kg since i started my diet. But i still cannot train because of my hand! -.-

Hope i'll be able to return to the iron a.s.a.p.... :/