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 Post subject: Re: klaatus journey
PostPosted: Mon Jan 07, 2013 8:42 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
07/01/12
day twelve of strong lifts 5x5

squats
47.5kg
overhead press
30kg
3-3-2-3-2
deadlifts
65kg

squats still ok, presses were terrible, i think im going to move to seated for a while, and deads are getting close to the mark. but its all progress


Last edited by klaatu21 on Wed Jan 09, 2013 7:40 am, edited 1 time in total.

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 Post subject: Re: klaatus journey
PostPosted: Mon Jan 07, 2013 1:09 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Read up on overhead press form and I can now see why I was doing so badly with them and hating them so god damn much, my form was appalling, this is the first time I've ever been excited to do them, can't wait until friday


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 Post subject: Re: klaatus journey
PostPosted: Mon Jan 07, 2013 1:55 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
what were you doing wrong with the shoulder press dude??

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Mon Jan 07, 2013 2:29 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Haha pretty much everything, elbows were going out, breathing was wrong, grip too wide


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 Post subject: Re: klaatus journey
PostPosted: Mon Jan 07, 2013 3:42 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Ah okay! (: they're one of those exercises that make you feel really powerful haha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Mon Jan 07, 2013 4:00 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
I think I've got it sorted now, just got to wait till it's Friday now, a good mate of mine is training with me


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 Post subject: Re: klaatus journey
PostPosted: Wed Jan 09, 2013 7:43 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
09/01/12
day thirteen of strong lifts 5x5

squats
50kg
bench press
35kg
barbell row
45kg

fucking nailed today to the wall :) everything felt so easy for some reason


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 7:03 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
11/01/13
day fourteen of strong lifts 5x5

squats
52.5kg
overhead press
25kg
deadlifts
70kg

squats are getting interesting but still manageable, dialled back presses to concentrate on form, and deads were epic. will be deadlifting my body weight next time :)


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 9:11 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
klaatu21 wrote:
fucking nailed today to the wall :) everything felt so easy for some reason
gotta love days like that! :D and in regards to your deadlifting AWESOME :D once you reach your bodyweight and beyond you know you're getting strong :) aestecially how are your gains coming along? Do you feel like you're getting bigger? Hope you've had a rad day matey!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 10:49 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Don't feel particularly bigger yet, I have a weigh in on Monday, doing it every two weeks so I don't get obsessed over little ups and downs, finally got paid today so I've got some propped food in. Haha I'm at work now elbow deep in a jigsaw, you on 5/3/1?


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 11:01 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
In a jigsaw? Sounds like my kind of job baha! Yes mate just waiting for the gym to open to start day 3 :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 11:17 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
There are some messy days trust me haha how you getting on with it?


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 12:10 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Yeah really good :) I'm trying to leave my ego behind and not get too impatient lol I'm eager to add some decent numbers to the strength table on the forum. I'm looking forward to your weigh in dude let me know how it goes, any estimations?

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 12:18 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
No idea, more fat than muscle cos I've just been making sure I'm not hungry, there must be some gains I recon, I didn't think I had an ego until I started lifting haha I'm looking forward to adding weight to the bar after someone else uses it not take it off


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 12:36 pm 
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Rabbit

Joined: Wed Feb 11, 2009 10:33 am
Posts: 82
Location: Alabama
Go get it Bro!

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