captfit wrote:I have ordered some protein and creatine from ON , hopefully should get them by weekend and start with it from Monday . Any tips on how to go about using them to maximize the result from the supplements ? This is my first time so some guidance will really help .
Start off with 2-4 teaspoons of creatine a day for the first few weeks and then after that you can drop it back to 1-2 teaspoons as a maintenance dose mate.
With the protein you always want to take it straight after your workout as this is when your muscles will really soak it up. You can have a shake on your rest days from the gym (just depends on whether you think you can afford to use it 7 days a week or just on your training days). For the creatine you could do one dose through the day mixed with juice or water, then the other dose you can just throw into your protein shake. Easy as that !!